The UK Health Authority has named the main vitamin that everyone needs to take now in isolation due to the epidemic of coronavirus infection, according to PRIMPRESS.
According to British doctors, we are talking about vitamin D. This vitamin (or rather even a hormone) is produced by the human body under the influence of sunlight. It is enough to spend a little time in the sun every day to get the necessary dose of vitamin.
However, during the quarantine period, many people are forced to stay at home, plus to all, not in all regions the sun shines every day.
That is why doctors advise taking vitamin D in tablets to almost everyone without exception during the period from October to March and now, while self-isolation lasts.
According to the BBC, the recommended dose of this vitamin for adults in tablets is 10 mcg per day. Although it is better to consult a doctor before use.
Vitamins overboard. Foods that flush calcium from the body
It is better to be careful with their use.
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