Cauliflower is a good food for the brain. It contains a large amount of choline – an important nutrient for the central nervous system that is involved in brain development, provides high-quality memory, according to doctors, quoted by the Food News portal.
Cabbage is full of macro- and microelements, antioxidants – quercetin, beta-carotene, cinnamic acid, with the help of which it effectively fights inflammation, heart and brain diseases, improves digestion, and reduces the risk of cancer. The vegetable is rich in sulfur compounds that protect against the development of breast, liver, colon, bladder, and lung cancer.
Also, cabbage contains sulforaphane – it helps protect the heart muscle from the development of inflammatory processes. And high doses of vitamin C in cabbage promotes the production of collagen, which strengthens hair, joints and bones, and fights wrinkles.
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