Most often, diabetes mellitus develops due to insufficient production of insulin in the body. It is he who regulates the release of glucose into the blood. High sugar has a destructive effect on blood vessels, as a result of which the heart suffers.
British doctors believe that walnuts can lower blood sugar levels. They are superfood and are excellent at treating hyperglycemia.
In addition to walnuts, diabetics can consume almonds and pistachios, writes Medic Forum.
According to experts, it is better to give preference to walnuts, since they are rich in omega-3, which helps to heal blood vessels and the heart.
By the way, you can mix walnuts with Greek yogurt.
Note that the material is for informational purposes only and does not replace an appointment with a doctor.
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