Pneumonia caused by Mycoplasma pneumoniae is different from ordinary pneumonia because there is no vaccine, it is highly resistant to antibiotics, and it is extremely easy to contagious, especially if the cough persists after infection. The symptoms of Mycoplasma pneumoniae are usually mild but last longer. It lasts for a long time, so it is also called “walking pneumonia”. Dietitian Gao Minmin said that if you are unfortunately infected with Mycoplasma pneumonia, in addition to seeking medical treatment as soon as possible, you can also speed up recovery through diet, improve your condition, and reduce secondary infections.
Mycoplasma pneumonia is “walking pneumonia”
High-risk groups for Mycoplasma pneumonia are children, adolescents, and young adults. Unlike other bacteria, Mycoplasma pneumonia does not have a cell wall, so many antibiotics are ineffective against it. Mycoplasma is the smallest pathogen found so far and can reproduce on its own. It can range from asymptomatic to upper respiratory tract infection, pharyngitis, pneumonia and even infections of other organs throughout the body. A small number of patients infected with Mycoplasma pneumoniae will have serious complications such as severe pneumonia, asthma attacks, encephalitis, hemolytic anemia, abnormal renal function and skin diseases (Stephen Johnson syndrome, erythema multiforme, toxic epidermolysis).
5 types of foods you must eat if you are infected with Mycoplasma pneumoniae
Dietitian Gao Minmin recommends that the root cause of infection with Mycoplasma pneumoniae can be treated through diet:
Adequate drinking water can not only metabolize harmful substances in the body, but also relieve viscous fluid in the lungs.
1. Add plenty of water:boiling water, chicken soup
Adequate drinking water can not only metabolize harmful substances in the body, but also relieve viscous fluid in the lungs.
2. Anti-inflammatory foods:Salmon, mackerel, blueberries, fish oil
Omega-3 fatty acids can promote the activity of phagocytes and white blood cells, and accelerate the eating of bacteria. Anthocyanins can inhibit prostaglandin synthesis, both of which can reduce the body’s inflammatory response.
3. Mineral zinc:Shrimp, clams, seafood
Zinc plays an important role in the immune system and tissue repair. It can help repair mucosal cells and strengthen the immune system.
4. Vitamin C:Guava, Kiwi, Liuding
Vitamin C can strengthen the body’s immune function, help cell repair, slow down the discomfort caused by influenza, and help us speed up our recovery.
5. Vitamin D:Salmon, saury, black fungus, sunbathing
Vitamin D can activate the immune system, reduce inflammatory responses, and slow down the chance of lung inflammation.
Recommend other edible foods
The following are some recommended ingredients that are suitable for consumption:
1. Make your own soy milk
Soy isoflavones have antioxidant and anti-inflammatory effects, which can reduce the symptoms of inflammation and phlegm.
2.Pure honey
Honey helps cover mucous membranes, has the effect of moisturizing the lungs, and can relieve the discomfort of chronic cough.
3. Turmeric
The curcumin in turmeric suppresses inflammation and helps relieve cough symptoms.
4.Ginger
It soothes respiratory muscles, reduces inflammation and relieves swelling.
5. Warm or room temperature green tea
The catechins in green tea have antibacterial effects and can also keep the throat moist and relieve coughs.
Adequate drinking water can not only metabolize harmful substances in the body, but also relieve viscous fluid in the lungs.
Common cold VS. Flu VS. Mycoplasma
common cold
Fever: less frequent (1 to 3 days if fever occurs)
Symptoms: sore throat, cough, nasal congestion, runny nose (possibly muscle aches, diarrhea, vomiting)
Complications: Rare (otitis media or other)
Recovery period: about 2 to 5 days
Popular period: all year round
Contagiousness: Contagiousness varies
Route of infection: droplet infection, contact infection
influenza
Fever: High fever for about 3 to 4 days
Symptoms: Fever, muscle aches, fatigue (with diarrhea, nausea and vomiting)
Complications: pneumonia, myocarditis, encephalitis, neurological symptoms…etc.
Recovery period: about 1 to 2 weeks
Popular period: more common in winter
Infectiousness: High
Route of infection: droplet infection, contact infection
Mycoplasma
Fever: Mild fever
Symptoms: Sore throat, dry cough, gastrointestinal symptoms, headache, chest pain, fatigue, possible muscle aches (rarely runny nose, stuffy nose, sneezing)
Complications: pharyngitis, bronchitis, pneumonia, asthma, rash, otitis media…etc.
Recovery period: several weeks, even prolonged cough
Popular period: all year round (common in summer and early autumn)
Infectiousness: Highly contagious and prone to cluster infections
Route of infection: droplet infection, contact infection
How to prevent infection with Mycoplasma pneumoniae
If you have respiratory symptoms (especially coughing), you must wear a mask; when coughing or sneezing, cover your mouth and nose with a tissue and discard it immediately. If there is no tissue, you can use your upper arm or elbow instead, do not use your hands directly; implement this regularly Wash your hands frequently with soap and rub for at least 20 seconds. If water is not available, use dry hand sanitizer instead. Now that the virus is getting more and more serious, in addition to washing hands and disinfecting frequently and strengthening our resistance, the key to eradicating it is.
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Source: Chinese Health Network
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2023-11-17 00:00:00
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