Myasnikov lists foods that reduce the risk of cancer

Today, 12:40 | author: Daria Kuznetsova | Photo pixabay.com

Vitamin D helps not only cope with coronavirus, but also to exclude the development of many oncological diseases. Doctor Alexander Myasnikov advised to look for it in ordinary products.

This vitamin plays a vital role. With its deficiency, bones, intestines and other organs suffer. For the body to produce the vitamin, you need to be in the sun as much as possible. But in winter in our country it is difficult.

Consuming pharmacy vitamin D is also not an option, the doctor said. It can only strengthen bones.

The best way is proper nutrition. The diet should include eggs, seafood, milk, cheese, cottage cheese, butter, fish.

The record for vitamin D content is cod liver. 100 g of this product provides 1000% of the vitamin requirement.

“Modern research has shown that vitamin D reduces the risk of developing cancer, including colon cancer, heart disease and stroke. …

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