A man in his 40s who was addicted to soda for 10 years… After experiencing various health problems, he quit drinking soda through hypnotherapy, lost 6kg in weight, and improved sleep quality.
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There are constant warnings that carbonated drinks full of sugar are harmful to the body, but the health story of a man who ignored them and drank only carbonated drinks for 10 years was shared. He quit drinking carbonated drinks through hypnotherapy and lost 6kg by quenching his thirst with water and juice. [사진=영국 일간 데일리메일 보도 갈무리]There are constant warnings that carbonated drinks full of sugar are harmful to the body, but the health story of a man who ignored them and drank only carbonated drinks for 10 years was shared. Even though he was in his 40s, his body was deteriorating due to drinking carbonated drinks to the point where his teeth were transformed into those of a 70-year-old man.
Tom Bowie, 42, from Marlo, Buckinghamshire, England, was addicted to soda for 10 years. He drank a whopping 5 liters (two and a half large plastic bottles) of sugary drinks a day, spending 250 pounds (about 420,000 won) every month, or about 30,000 pounds (about 50 million won) over 10 years. The sugar and acid content of the drinks he drank every day caused serious changes in his body.
At first, he drank a can of soda every lunch, but it gradually became an addictive habit as he began drinking it frequently with his co-workers. As a result, I almost stopped drinking water. At some point, I felt like I couldn’t live without soda, so I bought a large multi-pack and always stocked it in the refrigerator. As soon as I opened my eyes in the morning, I started my day by drinking a can. I drank another can of soda on the way to work and another can of soda throughout the day before going to bed. He bought so many sodas that the store owner called him ‘Dr. Pepper Man.’
He suffered from addiction so severe that he was called Dr. Pepperman, and his health deteriorated significantly due to soda. Bowie said: “At first my teeth weren’t that bad, but when I went to the dentist, they told me the level of acid corrosion was that of a 70-year-old. In effect, I had the teeth of an old man. I always felt bloated and from drinking sugar, I gained a lot of weight. “It has increased,” he confessed.
Looking at the health problems he suffered from being addicted to carbonated drinks,
poor oral health = The dentist diagnosed that Mr. Bowie’s teeth were suffering from acid corrosion at the level of a 70-year-old man. Large amounts of sugar and acid weaken teeth, resulting in aged teeth.
Weight gain and chronic bloating= Because I drank 5 liters of beverages a day, I gained weight and caused constant bloating and obesity problems. Excessive sugar intake led to an increase in body fat, which ultimately harmed his overall health.
sleep problems = Because I frequently consumed drinks containing sugar and caffeine, I had trouble sleeping and woke up tired in the morning.
Headache and withdrawal symptoms = He was addicted to sugar and caffeine and experienced severe headaches and withdrawal symptoms when he quit drinking the drinks.
Although he was experiencing health problems, the decisive reason for him to quit drinking soda was because of his children. His eldest daughter often wanted to drink cola, but he did not allow his children to do so because he did not want to pass on unhealthy habits. He had been drinking soda all day, but the thought that his children might ask, “Why can’t we, Dad, if he keeps drinking it?” gave him the courage to quit.
Bowie decided to quit drinking soda through hypnotherapy, and was able to completely quit drinking after just one session. Afterwards, I quenched my thirst with water and juice and lost 6kg of weight. I fall asleep quickly and feel refreshed when I wake up in the morning. The headaches and bloating I had been experiencing for a long time also disappeared. Now he is leading a healthy lifestyle by drinking water all day.
Bowie’s case illustrates the long-term harm of sugary sodas. Addiction to these drinks can have negative effects on your oral health, weight, sleep quality, and overall physical health. In order to protect your health beyond simply quenching your thirst, it is advisable to choose water or healthy drinks instead of carbonated drinks.
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