KONTAN.CO.ID – JAKARTA. How to lower blood sugar you need to continue to do so that health is maintained. If it continues to be left unchecked, it is not impossible that high blood sugar levels also interfere with the health of other bodies.
Some diseases that arise due to high blood sugar are kidney disease, heart disease, neurological disease, and so on. Not only adjusting your diet, you also need to apply other healthy lifestyles. That way, your diabetes does not get worse.
Some habits that you need to do so that the amount of blood sugar is more controlled is to have quality sleep, drink lots of water, adjust the diet, and others. However, make sure to keep regular consultations with your doctor so that the habit can still give maximum results.
Manage Stress Well
Launching Everyday Health (everydayhealth.com), stress causes a decrease in insulin and an increase in several types of hormones. That is, the amount of blood sugar produced by the liver also increases, disrupting blood flow.
Also Read: Garlic Effectively Lowers Blood Sugar, Here’s How to Consume it
Eat Avocado
In addition to containing a lot of fiber, avocados are also rich in other nutrients. There are many studies showing that avocados can lower blood sugar. In addition, avocados can also reduce the risk of metabolic syndrome, such as high blood pressure and others.
Pay Attention to Carbohydrate Intake
Carbohydrates are one of the components that make the amount of blood sugar in the body increase. Therefore, you need to pay attention to carbohydrate intake every day. Generally, you need 200 g to 245 g carbohydrates per day.
However, everyone needs a different amount of carbohydrates. It depends on your weight, age, and the activities you are doing. So, it never hurts to ask your doctor about how much carbohydrate you need per day.
Quality Sleep
Another way to lower blood sugar that you should not miss is to have quality sleep. A study shows that lack of sleep increases the risk of type 2 diabetes and the risk of other diseases, such as obesity and heart disease.
Try to get seven to nine hours of sleep each night. To make it easier to get that sleep time, there are several things you can do. Starting from setting the bedroom atmosphere, avoiding caffeine and alcohol, and not using electronics before bed.
Also Read: 7 things that make green tea good for diabetics
Increase Fiber Intake
The next way to lower blood sugar that you need to try is to increase your fiber intake. Quoting from Everyday Health, those who consumed more fiber had a 15-19% reduced risk of type 2 diabetes.
Men should consume 30-38 g of fiber per day. While women should consume 21-25 g of fiber per day. There are many sources of fiber that you can consume. Starting from fruit, vegetables, to nuts according to your taste.
