Media Magelang – If you suffer diabetes type 2, eat food A balanced diet can help you regulate your blood sugar levels and weight.
Sufferer diabetes type 2 can consume food which contains less fat, sugar and cholesterol but is nutrient dense, rich source of vitamins and minerals that can be consumed.
After all, consuming food a healthy and balanced diet can help patients diabetes type 2 achieve a healthier weight for your body.
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In addition, it can keep your blood sugar levels normal, so it can reduce the risk of complications such as nerve damage, heart disease, and so on stroke.
Then, anything food suitable for consumption by patients diabetes type 2?
Here is the review as Media Magelang reports from Healthline:
-Fruits (apples, oranges, berries, melons, pears, peaches)
-Vegetables (such as broccoli, cauliflower, spinach, cucumber, zucchini)
-Grains (quinoa, couscous, oats, brown rice, farro)
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