Must Know! These are the Benefits of Kepok Bananas for Body Health that Are Rarely Known, Can Overcome This Disease

HALOCILEGON – Banana kepok is one type of fruit that is included in the ABB cultivar group which has a lot of fruit content.

Kepok bananas have the scientific name Musa Acuminata Balbisiana, which has an important role in health.

The nutrient content found in kepok banana such as iron, vitamins A, C, B6, magnesium, zinc, potassium, folic acid, fiber, phosphorus and other nutrients.

Also Read: Recognize! Efficacy of Mackerel Fish Good for Body Health, can Prevent Anemia

The following is benefit kepok bananahas an important role in overcoming anemia.

1. Maintain Heart Health

The heart is one of the vital organs that must be considered in its function and health, besides that the heart is a source of blood circulation and pumps blood throughout the body. body.

As for content fairly high fiber containing in kepok banana has an important role to repeat the application of cholesterol, so that by routinely consuming kepok banana it will lower cholesterol levels in the blood and can reduce the symptoms of plaque so that blood flow to the heart will be better.

Also Read: Recognize! These are the Benefits of Galangal Good for Body Health, Can Increase Blood Sugar Levels

–