Olive oil is often used as an ingredient for hair care which is believed to add shine, soften, and strengthen hair. This oil, which is also known as a substitute for cooking oil, is rich in ingredients that can moisturize hair and treat hair and scalp problems. Here are some of the benefits of olive oil for hair and how to use it.
Olive oil contains nutrients and vitamins that can help lock in moisture and strengthen strands of hair. With its content of monounsaturated fatty acids, vitamins E and K, oleuropein, as well as squalane, makes olive oil always trusted in hair and scalp care.
Benefits of Olive Oil for Hair
Here are some of the benefits of olive oil for hair, quoted from MedicineNet.
1. Smooth hair
The first benefit of olive oil for hair is that it smoothes hair. Olive oil contains essential fatty acids that can help coat strands to give your hair a smoother and healthier appearance. When used under the right conditions, olive oil can also help treat dryness and frizz in the hair.
2. Moisturize hair
The second benefit of olive oil for hair is to moisturize the hair. Due to its light and nutrient -rich nature, olive oil can be used as a natural moisturizer for the scalp. Olive oil is also rich in vitamins A and E which can protect the keratin in the hair and help maintain hair moisture.
3. Strengthens hair
The third benefit of olive oil for hair is that it strengthens hair. Naturally, olive oil has antioxidant, anti-aging, and squalane properties, which is a hydrating compound. These three ingredients make olive oil effective for strengthening and shining hair.
4. Prevents hair damage
The fourth benefit of olive oil for hair is that it prevents hair damage. Doing a warm oil treatment using olive oil can make your hair more manageable and less prone to damage.
5. Nourish the scalp
The fifth benefit of olive oil for hair is that it nourishes the scalp. Olive oil is often used as a burn remedy. When combined with essential oils and dandruff treatment oils, olive oil can help treat dandruff and dry scalp.
How to Use Olive Oil for Hair
Quoted from Healthline, olive oil can be used as a hair conditioner with the following steps.
1. Measure
If you have never used olive oil for hair, then you should use 1-2 tablespoons for the first treatment. The amount of olive oil you use will depend on your needs for moisturizing your hair. If you want to moisturize your entire hair, then use a quarter cup of olive oil for treatment.
2. Massage
Massage the oil into your hair for a few minutes. You can also massage it into your scalp if your scalp feels dry. For best results, try covering your hair with a shower cap and letting the oil soak in for 15 minutes or so.
3. Rinse
Comb your hair first before washing your hair. This will make it easier for you to comb and style your hair afterwards. Wash with shampoo and dry hair. You may need to shampoo a few times to remove any remaining oil.
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