Must Know, Serving Rules and Meal Times for Gerd Sufferers Page all

KOMPAS.com – Gerd in recent times it has become a frequent topic of conversation. Many people worry that they are suffering from Gerd because of the influence of their diet and lifestyle.

Gastroesophageal reflux disease atau Gerd is a condition of chronic reflux of stomach acid from the stomach into the esophagus.

Acid reflux occurs because the valve at the end of the esophagus does not close when food reaches the stomach, precisely in the lower esopgageal sphincter (LES) or the lower esophageal sphincter.

As a result, stomach acid flows back up through the esophagus to the throat.

This condition makes many Gerd sufferers feel a burning sensation in the gut or chest called heartburn.

Also read: Can Gerd Be Cured?

Apart from the type of food, one aspect that is no less important for Gerd sufferers is the portion and time of eating.

According to Verywell Health, Gerd sufferers are better off eating small but frequent meals, rather than eating large portions.

Because, large portions of food will produce more acid in the stomach, take longer to digest and put more pressure on the lower esophagus, all of which can trigger heartburn.

“Instead of having three large meals a day, sufferers of Gerd will feel more comfortable eating five small meals a day and dividing them into several meals.”

“So, the food has been digested well when it arrives at the next meal,” the page wrote.

Also read: Note, This is the Breakfast Menu for Gerd Sufferers to Avoid

However, for dinner, Gerd’s sufferers should allow two to three hours between dinner and bedtime.

This duration is considered sufficient for the body to digest food completely.

In addition, try not to snack too late, and keep the body upright or not lying down after eating.

Gravity is said to help the digestive organs digest food faster and prevent the risk of food and acids pressing on the lower esophagus while sleeping.

In addition to paying attention to the portions and timing of meals, try to recognize them Gerd’s symptoms, and avoiding the trigger.

Also read: Gerd Still Often Unrecognized, Beware of Symptoms

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