Music festival opening tonight… How do tones improve mental health and encourage creativity?

Today, Friday, an opening ceremony will be held Arab Music Festival In its 32nd session, and at this time we offer benefits Listening to music In terms of mental health, its role goes beyond just entertainment, and many studies show the role of music and its effect on… Psychological conditioning It enhances emotional feelings, improves mood and relaxation, evokes strong emotions and creates a feeling of happiness, calmness and nostalgia, according to the Times of India website.

Research shows that listening to music can stimulate the brain to release dopamine, a neurotransmitter linked to feelings of happiness, so… Improve mood andReduced stress levelsIn this way, music is a powerful tool for emotional regulation and stress management. Improve focus And increase cognitive performance, in particular, classical music is often associated with better focus and productivity.

According to the “health” website report, music therapy is performed by experts in… Mental healthPoints out that a large amount of research shows the effectiveness of music therapy in promoting relaxation, helping with emotional regulation, and encouraging verbal communication.

The report said that music has the ability to evoke memories For example, many people with Alzheimer’s disease and those suffering from… amnesia With memory music, even in the most advanced stages of the disease, when they hear music they have heard in the past, they begin to remember, and this contributes greatly to the development of treatment .

19 studies also revealed that music therapy can improve various aspects of the mental health of people with cancer, including overall quality of life, and the prevention of depression, anxiety and pain.

One study also indicated that people who listen to their favorite music experience less pain that they may feel in some cases, such as depression and speech impairment. partners of painful thermal stimuli, and according to your researchers, music has had a great effect on the renewal of the soul and the development of the mind.