Mushrooms in winter… boost your immunity and increase vitamin D levels

Written by Enas Al-Banna

Tuesday, December 5, 2023 06:00 PM

With the advent of winter, health problems, such as colds and coughs, increase, and an anti-inflammatory diet greatly protects the person and enhances his immunity to resist diseases, to combat these infections, according to the website ” onlymyhealth “, you can add Mushroom Add to your diet for the following benefits:

Boosts immunity

It is important to strengthen our immune system during the winter to avoid diseases, and mushrooms are a natural source of selenium, a mineral that plays a vital role in the proper functioning of the immune system.

Promotes heart health

Mushrooms are considered a heart-healthy food choice because they are low in calories, fat, and cholesterol. Due to the fiber, potassium, and antioxidants found in mushrooms, they contribute to managing blood pressure and reducing the risk of heart disease.

Weight control

Edible mushrooms have few calories and low energy density, which makes them an excellent choice for people seeking to lose weight, also because their high fiber content makes them feel full and satiated.

Boosts vitamin D levels

With limited exposure to sunlight during the winter, the risk of vitamin D deficiency increases. When mushrooms are exposed to sunlight or ultraviolet light during their growth, they can naturally produce vitamin D. D2 Hence, including vitamin D-rich mushrooms in your winter diet can help maintain vitamin D levels.

Rich in antioxidants

Winter can expose our bodies to increased oxidative stress due to factors such as cold temperatures and exposure to indoor heating. Edible mushrooms can be used directly to boost antioxidant defenses..