Muscles: The Ultimate Superfood for Muscle Maintenance and Weight Loss

High in protein, expected to have a positive effect on muscle maintenance

Entered 2024.02.02 13:27 Entered 2024.02.02 13:27 Modified 2024.02.02 17:03 Views 6,279

Mussels are rich in protein and calcium-phosphorus, which is good for bones. When added to seaweed soup, nutrients such as protein increase significantly. [사진=게티이미지뱅크]It’s the season when you think of hot mussel soup. Rather than just eating it outside as a snack, let’s enjoy mussels with the whole family. Mussel soup is the basic dish and can be made in a variety of ways, including soups, stews, stews, and salads. Even if you eat it with bean sprouts, it will whet your appetite. Although it is a food commonly eaten in the winter, many people do not know what nutrients it contains. Let’s learn about mussels.

How much protein is good for muscles?… Mussels 13.8g vs. Chicken Breast 22.97g

According to the National Standard Food Ingredients Table (100g), mussels (raw) contain 13.8g of protein. Chicken breast, which is eaten to maintain muscle when dieting, contains 22.97g of protein. People who are tired of dry chicken breast can supplement their protein by eating delicious mussels. It also contains 239 mg of phosphorus, which has a synergistic effect with calcium (43 mg). Phosphorus plays an important role in bone-tooth health, energy metabolism, and nerve transmission.

Low in calories and fat… Healthy food when losing weight

Mussels are also called sea bream. 100g contains only 82 kcal and 1.2g of fat. You can also dry it and eat it. The boiled and dried flesh is called tamchae and is very nutritious. When you want to maintain muscle while losing weight, you can supplement protein in a ‘delicious’ way. Eating it with various vegetables can have a synergistic effect. If you add whole grains such as brown rice and oats with onions and garlic, it can be a healthy diet food that provides both flavor and nutrition. In Europe, mussels are often used in expensive seafood dishes.

The reason why it goes well with seaweed soup… Protein + calcium synergy effect

Mussels can be used both raw and dried. Dried ones can be added when boiling seaweed soup to add flavor and increase nutrients. 100g of seaweed soup contains 9.4g of protein and 202mg of calcium. It has a nutritional synergy effect with mussels. The slippery alginic acid component of seaweed prevents neutral fat and cholesterol from accumulating in the blood vessels, absorbs harmful substances such as fine dust and heavy metals, and expels them out of the body.

Bean sprouts, vegetable salad… Enhances the taste and nutrition of various side dishes

Mussels also contain a lot of omega-3 fatty acids, which are good for brain activity and blood vessels. It also contains betaine, which is good for liver protection, skin care, and prevention of cardiovascular disease. You can use both fresh and dried depending on your preference. There are many mussel dishes that can be served on the family table, such as nutritious mussel rice and seasoned mussel bean sprouts. The important thing is not to make it too salty for your health. Mussels are safe to eat in winter. Be sure to inspect carefully when purchasing and be careful when storing.

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2024-02-04 03:00:35

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