Harianjogja.com, JAKARTA – The body needs vitamin D to help strengthen bones and can help prevent certain types of cancer.
When a person is deficient in vitamin D, a person can experience muscle problems, such as muscle weakness, pain and cramps. Vitamin D deficiency can also include fatigue and depression.
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“In a state of vitamin D deficiency, the amount of calcium absorbed in the body is not sufficient for the body’s calcium needs. This results in increased production and secretion of parathyroid hormone (PTH), “notes the Mayo Clinic.
“Vitamin D deficiency causes muscle weakness and muscle pain in both children and adults,” he added.
Launching from Express, a study published in the US National Library of Medicine National Institutes of Health states that vitamin D deficiency can also be characterized by neck pain, chronic back pain, and muscle spasms.
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“Vitamin D deficiency can cause or worsen neck and back pain and muscle spasms,” the researchers wrote.
Therefore, the researchers suggest to make efforts to increase vitamin D. At least vitamin D can be obtained from exposure to sunlight for 15-20 minutes a day. Vitamin D can also be obtained from supplements, to food.
Eating foods such as fatty fish, beef liver and eggs will also help maintain vitamin D levels. These foods can also reduce the risk of muscle weakness, pain, and cramps.
Sufficient vitamin D intake alone plays a role in helping protect yourself from other health problems such as heart disease, high blood pressure, and some types of cancer.
Source: Suara.com
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