Mostakbal Watan News – a mental health consultant who provides a prescription for students before exams

Students of all levels and school years are preparing to take their first semester exams, so Dr. Walid Hindi, a mental health consultant, provided a group of tips for students to avoid stress.

In statements to “Mostakbal Watan News”, “Hindi” explained this prescription as follows:

1- Examinations are not seen as inflationary; Because it causes pathological fears.

2- Not to compare the son with the other at the educational level.

3- Not to convert the house into an educational camp, with only controls for the use of technology.

4- Not to have family disputes so that the student can study in a calm atmosphere.

5- Providing a suitable place in the house for studying, and for it to be well-lit, ventilated, and the manner of sitting is sound.

6- Eat healthy foods and avoid fast food.

7- Not to drink caffeinated beverages.

8- Studying early in the morning to match the exam time, so that the memory gets used to attention at this time.

9- Training on questions at all levels.

10- Sleeping early, exercising and bathing in warm water for psychological relaxation.

11- Performing religious rites.

12- Using the senses for studying and not relying on the eyes for reading only.

13- Memorizing the student with positive actions.

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