Patients are exposed cancer To great suffering, whether on the psychological, financial or physical level, as well as their giving up work and achieving ambitions in many cases to devote themselves to the battle of cancer despite the difficulty of a patient’s life cancer And his family, however, we can reduce the chances of contracting this disease if we move away from its causes.–
The following are the main carcinogenic factors identified by the site: Eat this,Not thatIn 20 items.
Eat a lot of sugar
Too much added sugar may increase the risk of cancer, and the latest dietary guidelines for Americans recommend that they consume no more than 12 teaspoons of sugars per day in order not to lead to obesity and inflammation.
Eat processed meats
Classified International Research Agency cancer Meat officially processed as a human carcinogen; Prepared with chemicals that damage cells in the colon and rectum, consuming just 1.8 ounces per day can increase your risk of colon and rectal cancer by 18 percent. Examples of processed meats: sausage, hot dog, pepperoni, salami, and burgers.-
Eat processed foods
Processed foods are packed with countless toxic chemicals that can increase the risk of cancer. ”And“ The consumption of processed foods causes inflammation, which is one of the main contributors to cancer, and these foods also lack key micro-nutrients (vitamins). And the essential minerals) that our bodies depend on to rid themselves of harmful toxins.
Working late
Women who work a night shift have a 19 percent risk of developing cancer, according to a 2018 analysis of studies published in the journal Cancer Biomarkers and Prevention, and researchers believe that staying up at night disrupts production of the sleep hormone melatonin, which may prevent disease.
Use talcum powder
A study in the Journal of Epidemiology found that using talcum powder (baby powder) on the area around the genitals increases the risk of ovarian cancer by 33%. Another study found that using talcum powder increased the risk of endometrial cancer by 24 percent. why? Some researchers hypothesize that talc, the mineral that is extracted to make talcum powder, is often contaminated with asbestos, which is a powerful carcinogen .. cornstarch can be used instead.
Plastic containers
Some plastic packaging contains BPA, a synthetic hormone that can disrupt the body’s endocrine system and potentially increase the risk of breast cancer. And use alternative containers, such as glass, whenever possible.
Eat French fries
Acrylamide is a chemical found in tobacco smoke and industrial products. It also forms when vegetables, such as potatoes, are heated that contain certain sugars. These foods include French fries, potato chips, crackers, bread, crackers, and breakfast cereals. Animal studies show that acrylamide can damage DNA, which increases the risk of cancer. Although the research is not definitive in humans, why would he risk it?
Poor oral hygiene
A 2018 study published in the Journal of the National Cancer Institute found that gum disease was associated with a 24 percent increase in lung and colorectal cancer. why? Researchers believe that gum disease may alter the immune response or distribute harmful bacteria throughout the body. Brush and floss twice a day, and see your dentist twice a year.
Stress and tension
There is no strong evidence that stress can directly cause cancer, but the National Cancer Institute notes that people under stress are more likely to develop bad habits such as “smoking, overeating, or drinking alcohol – all of which increase the risk of cancer.” .
Take active steps to reduce stress, including exercising, socializing, practicing relaxation exercises or talking with a mental health professional.
Eat grilled meat
According to the National Cancer Institute, studies have found that grilling meat over a flame or frying it at high temperatures can form chemicals that can damage DNA, increasing the risk of cancer.
Don’t overcook. It must marinate the meat for 30 minutes before grilling, or put it in the microwave for 60 seconds after that, it significantly reduces the carcinogenic compounds resulting from grilling with flame.
Paraben use
According to research published in the Journal of Applied Toxicology, parabens – the chemical preservatives used in toothpastes, shampoos, deodorants, and cosmetics – are easily absorbed through the skin and can promote the growth of breast cancer cells. Look for products that are free of parabens. Common parabens include methylparaben, propylparaben, ethylparaben, and butylparaben.
In the bedroom
According to a study published in the Journal of Clinical Oncology, cases of oropharyngeal cancer have risen in the United States over three decades, and human papillomavirus (HPV) (human papillomavirus) is the culprit.
Response: The good news: Research has shown that the HPV vaccine prevents oral cancer in addition to cervical cancer, vaccinate your children as recommended and the FDA recently approved the vaccine up to the age of 45.
Smoking
The most common cancer is lung cancer, and the most common cause of lung cancer is smoking. Tobacco smoke contains 7,000 chemicals, at least 70 of which are carcinogens, which increases the risk of cancer in nearly every part of the body, according to the World Health Organization. Tobacco use is the single biggest avoidable risk factor for cancer death, it kills nearly 6 million people annually worldwide.
Secondhand smoke inhalation
Just like smoking itself, inhaling secondhand smoke causes lung cancer. The National Cancer Institute says it has also been linked to an increased risk of breast cancer, sinus cavity cancer, and oropharyngeal cancer in adults, and leukemia, lymphoma and brain tumors in children.
Excessive drinking of alcohol
According to the National Cancer Institute, drinking alcohol can increase your risk of developing cancers of the mouth, throat, esophagus, larynx, liver, and breast. The more you drink, the higher your risk of developing cancer.
Not exercising regularly
“One of the biggest causes of cancer is an inactive lifestyle,” says Patel. “The human body needs to move. Exercise is critical to help remove harmful toxins from the body.” And the “Simply breaking a sweat by walking (or doing some cardio) for 30 to 40 minutes a day is enough exercise to lower your risk,” he says.
Chronic inflammation
Inflammation is a good thing – it’s the first step as the immune system taps into wound healing. But chronic infections throughout the body, in the absence of an infection, can damage DNA and lead to cancer. What causes chronic inflammation? Smoking, excessive drinking, and a poor diet full of processed foods and added sugar.
Excessive exposure to the sun
Sunlight produces ultraviolet rays, which is the number one cause of skin cancer, including squamous cell and basal cell carcinomas. Sunburned once every two years can double your risk of developing melanoma, the most dangerous type of skin cancer.
Apply sunscreen of at least SPF 30 during prolonged sun exposure. Avoid tanning beds. Do a self-check once a month for any moles or freckles that change shape, size, appearance, color, or are bleeding, and ask your healthcare provider You have a full-body screening for signs of skin cancer once a year.
overweight
According to the International Agency for Research on Cancer, 13 types of cancer are associated with being overweight or obese, including the esophagus, thyroid gland, postmenopausal breasts, gallbladder, stomach, liver, pancreas, kidneys, ovaries, uterus, colon and rectum. Researchers aren’t sure how excess fats lead to cancer, but the statistics are clear: a CDC analysis found that 40 percent of cancers diagnosed in the United States are now associated with being overweight or obese.
Not eating enough fruits and vegetables
According to a study published in the journal Cancer Prevention Research, “Fruit or vegetable consumption is inversely related to the risk of developing head, neck, esophagus, stomach, colon and rectal cancers.” Researchers assume the reason for this is that fruits and vegetables are rich in fiber, antioxidants, and detoxifying enzymes.
At each meal, aim to fill half of your plate with fruits and vegetables. Current Dietary Guidelines for Americans recommend eating at least 2 cups of vegetables and 2 cups of fruit per day, and for you: To get past this epidemic at your best, don’t miss these 37 places where you are most likely to catch the Coronavirus.
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