Losing weight is not easy. Must be consistent with diet, exercise diligently, to reduce food portions. However, there are some light morning habits that can help you lose weight.
Why morning? Because the morning will determine the rest of the day. The body in the morning also feels fresh before the move. So, what are some light morning habits that are effective for losing weight? Check it out below!
1. Drink Lots of Water
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Illustration of drinking water / Photo: Pexels.com/Karolina Grabowska
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Reported from healthline, drinking lots of water in the morning can help you lose weight. From one or two glasses of water you drink can increase the number of calories burned by the body.
In addition, consuming a lot of water will reduce your appetite. If the appetite is reduced, the calorie intake that enters is also reduced. Starting the day by drinking lots of water will be good for body hydration and weight loss.
2. High Protein Breakfast
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High protein breakfast illustration / Photo: Pexels.com/Foodie Factor
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A high-protein breakfast will make it easier to control your appetite for the rest of the day. A study states that with a high-protein breakfast, the addition of fat is much less and less hunger.
This decreased appetite is due to protein lowering the levels of ghrelin which is responsible for the “hunger hormone”. Foods that are high in protein can be eggs, milk, cheese, nuts almond, and yoghurt.
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2023-05-25 22:00:45
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