Ammon – The beginning of the day always determines its course for you; If you start your day in the right way, you will continue it successfully and it will be a day full of achievements and production.. The time of waking up every morning is one of the most difficult moments for many compared to the rest of the day.
Every person in this life carries a lot of worries, and despite this he wakes up in the morning; To do his duties and work, but when he starts his day with a beautiful morning message with a prayer for him, it may give him some energy and optimism, there is nothing more beautiful than starting the day with a beautiful morning message; It gives us an amount of energy or fuel that helps us go to work with vigor and vitality. Remember that there are morning etiquette to start your day right that set the tone for the whole day, and a morning routine will help you start on the right foot.
Morning rules to start your day right
Drink a glass of water or fluids
Wake up before everyone else
The amount of time you get up early depends on what you want to use that time for.. You can use that time to meditate, do some stretching, journal, exercise, or just drink your first cup of coffee while it’s still hot..the only thing that You should not use this time, it is calling your phone, this is your time, and you should use it to set the tone for your day, and here is the first morning etiquette to start your day right
Don’t check your phone
There are a lot of reasons why we don’t look at our phones first thing in the morning, but the main reason is that our phones are a source of stress. According to recent research; All those notifications that come in while you sleep trigger a sense of what you missed and what you need to get done.. This can have a huge impact on your mood throughout the day. To start your day off right in particular, by staying off social media in the morning, you won’t Start the comparison game or let someone else’s “cool” updates give you a major case of stress.
Drink a glass of water or fluids
We all know we need to drink more water.. Hydration in the morning is incredibly beneficial for digestion, liver, and overall health.. When I don’t drink enough fluids in the morning, I feel sluggish and grumpy by midday, and have a hard time making up for my water intake Drink a large glass of water before you eat anything. To boost your metabolism, help you rehydrate from the night before.. you’ll feel better all day long.
Keep breakfast simple and healthy
It has been proven that eating a healthy breakfast at the right start of your day is one of the morning rules that improves your focus and performance throughout the day.
If you are having difficulty eating a healthy breakfast; Here are some quick and easy (and kid-friendly) options:
• Whole wheat waffles with orange slices (make a big weekend batch!).
• Oatmeal with bananas (quick oats are your friend).
• Avocado toast with fruits.
Boiled eggs with toast and fruit.
• Egg Muffin Cups – Check out this list of egg muffin cup recipes.
Keep breakfast simple and healthy
Pack your bags the night before
Whether it is your personal belongings, or a member of your family; It takes about 20 minutes to do the night before, but that 20 minutes isn’t there in the morning.
Always give yourself room to maneuver
Knowing you have plenty of wiggle room in the morning will also allow you to be a little calmer. Some mornings are smoother than others, and we’re already ready before we leave the house. Other times, that extra time is filled with an impromptu dance show. Or cleaning up a major spill on the breakfast table.
“my lady”
