Morning drinks to lower cholesterol

05:09 PM

Wednesday, December 6, 2023

The Consulto

High harmful cholesterol in the blood is one of the common serious health problems around the world. It can be controlled by drinking a group of morning drinks.

In the following lines, Al-Consulto reviews morning drinks that reduce blood cholesterol, according to the “Onlymyhealth” website.

Read also: 4 magical ways to lower cholesterol within 30 minutes

Morning drinks to lower cholesterol

1- Green tea

Green tea is famous for its great ability to lose weight, but it also helps reduce harmful cholesterol and triglycerides in the blood, because it contains a high percentage of catechins, according to “BMC Nutrition” magazine.

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2- Oatmeal shake

Oats are of great importance for cardiovascular health, because they contain water-soluble fiber, which contributes to reducing harmful cholesterol and triglycerides in the blood.

To prepare an oatmeal shake, it is recommended to use low-fat milk, one of the fresh fruits, such as berries or bananas, and a teaspoon of honey.

You may also be interested in: What happens to the body when you eat oats every day?

3- Beet juice

Beet juice plays a major role in reducing the incidence of cardiovascular diseases, due to its high nitrate content, which works to stimulate blood circulation, lower high blood pressure, and control cholesterol levels in the body.

Read also: An ideal drink for winter – here are the benefits of beet juice

4- Orange juice

Orange juice not only helps strengthen the immune system, but also contributes to lowering harmful cholesterol and triglycerides in the blood, especially when combined with psyllium husk, which is rich in water-soluble fiber.

You may be interested in: Does orange juice raise blood pressure?

5- Water with lemon

It is a drink that is beneficial for cardiovascular health, as it contains antioxidants, which in turn help reduce harmful cholesterol and triglycerides in the blood.

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6- Apple cider vinegar

Apple cider vinegar reduces the risk of cardiovascular disease, especially atherosclerosis, due to its great ability to reduce harmful cholesterol in the blood. However, one should only consume a tablespoon of it with a cup of water sweetened with a teaspoon of honey.

Read also: What happens to the body when you take apple cider vinegar on an empty stomach?

7- Hibiscus tea

The risk of cardiovascular disease decreases when consuming hibiscus tea daily, because it is effective in lowering high blood pressure and reducing harmful cholesterol levels in the body.

You may be interested in: Other than hibiscus… useful drinks for lowering blood pressure