Thank you for reading the news about a magical herb that lowers blood pressure, controls harmful glucose, loses weight, and is used to treat cancer. Learn about the miraculous herb and now with the details.
Aden – Yasmine El-Tohamy – a magical herb to lower blood pressure, control harmful glucose, and lose weight. It is used to treat cancer. Get to know the miraculous herb.
In today’s culinary world, we find many foods classified as “superfoods,” thanks to their healthy properties that benefit the body.
Among these foods, we find the moringa tree, which is one of the most popular herbs
Moringa is currently considered a “superfood” due to the properties it contains between its composition and the benefits it generates in the body.
What is moringa or dairy plant?
Moringa is one of the tree species that has been called on many occasions the tree of life or the miracle tree.
It should be noted that moringa is a tree that grows very quickly and shows great resistance to drought seasons. Hence, it is a superfood that can be consumed in different ways, although it is more common to find moringa seeds in the form of a tea preparation or powdered seeds.
Aaah, various scientific studies have been able to verify some of the great health benefits of moringa, and although research is still ongoing on the benefits of this superfood for the human body, moringa contributes to significantly lowering blood pressure and helps in getting rid of anxiety and controlling glucose levels. In the blood, it also helps in losing weight.
In addition, it is a tree that has antiviral, anti-inflammatory, antidepressant, and antifungal properties. On the other hand, moringa also has stimulating properties, so it is recommended to take it during the day and not at night, as it may cause insomnia.
Moringa is known to be a beneficial and effective food for maintaining better health, as the leaves contain the largest amount of vitamins, minerals, antioxidants and amino acids. Among the essential vitamins for health provided by the moringa plant, we find vitamin A, vitamin B, and vitamin C.
Benefits of moringa
Moringa contains many important nutrients for the body, which has a positive impact on health. Here are the following most important benefits of moringa:
Cancer prevention
The leaves, roots and seeds of the moringa tree contain antioxidants, such as: flavonoids, polyphenols, and ascorbic acid, as antioxidants fight free radicals, which may protect the body from cancer.
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Free radicals are known as molecules that damage cells, causing them to age and cause chronic diseases, such as cancer.
Aaa Contribute to the treatment of infections
The benefits of moringa are also represented by its anti-inflammatory properties, as its leaves are able to inhibit enzymes and proteins that cause inflammation in the body, thus working to treat and prevent infections.
Repeated infections can sometimes develop into chronic diseases, such as diabetes, heart disease, and persistent arthritis, and therefore moringa tree leaves may help prevent these diseases.
Reducing blood sugar level
One study that included 30 women showed that consuming 7 grams of moringa leaf powder daily for three months reduced their blood sugar levels by 13.5 percent.
While a small study that was limited to 6 people with diabetes showed that adding 50 grams of moringa leaves to their diet reduced blood sugar by 21 percent.
Reducing cholesterol levels and protecting the heart
High cholesterol levels increase the risk of chronic heart disease. Fortunately, there are many plant foods that will contribute to effectively lowering cholesterol levels, including flax seeds, oats, in addition to almonds and moringa leaves.
Moringa leaves contain properties that make them fight cholesterol and support its reduction, thus protecting the heart from diseases.
Protect and nourish skin and hair
Moringa seed oil contributes to nourishing the hair and skin and increases their hydration. It has also been found that the oil has the ability to help treat skin ulcers.
Contributing to maintaining brain health
Parts of the moringa tree contribute to supporting brain health and cognitive ability due to its antioxidant activity. Moringa also contributes to the following:
Resistance to Alzheimer’s disease
The tree helps resist nerve cell degeneration, because moringa leaves contain high levels of vitamins. Among the benefits are:
Improve brain functions.
Improving the secretion of neurotransmitters, such as: serotonin, dopamine, and noradrenaline, leading to improved memory and mood.
Fight anxiety, depression and psychosis.
Why we should not consume moringa excessively
As a general rule, consuming moringa in sufficient doses does not cause any harm to health. But excessive consumption of moringa can have various consequences on the body.
Below are some contraindications for taking moringa:
The roots and bark of this tree can cause miscarriage in pregnant women when taken in high doses.
People, who mainly suffer from the problem of insomnia, should not drink moringa due to its stimulating effect.
It is also not recommended for people who suffer from regular blood sugar attacks, because it is a food that lowers blood sugar levels.
Finally, eating moringa directly after a day of fasting can cause heartburn, and this is not recommended, especially for people who suffer from stomach sensitivity.
How can I use moringa?
There are many notes about moringa that must be taken into consideration, which are as follows:
Moringa can be consumed by adding its leaf powder to the juice you drink or by drinking it in tea as an infusion. You will find that the infused powder has a mild flavour.
The leaf powder has been found to be safe for human consumption, even if doses are higher than necessary, but it is best to avoid consuming the seed extract as it has somewhat toxic properties.
You should be careful with moringa, as it softens the stomach, so it is preferable that your daily dose not exceed half a tablespoon to a tablespoon of leaf powder.
2024-01-26 04:02:04
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