Moringa Leaves: The Miracle Tree with 16 Health Benefits You Should Know Today – Exclusive Report

Riyadh – Amira Al Qahtani – The Moringa tree is also known as the “miracle tree” and there is a good reason for that. Moringa leaves, fruit, sap, oil, roots, bark, seeds, pods and flowers of the tree are medicinal. The products of the tree have many uses.

Nutritional properties of moringa leaves

Drum leaves, known as moringa leaves, are very rich in nutrients They are added to juice and used as a vegetable One of the most common ways to eat them is frying.

Amazing health benefits For moringa leaves

Moringa Leaves “Miracle Tree Leaves”

Rich in vitamins and minerals

Moringa leaves are rich in vitamins A, C, B1 (thiamin), B2 (riboflavin), B3 (niacin), B6​​​​​​​​​​​​​​​​​​​​ and folate They are also rich in magnesium, iron, calcium, phosphorus and zinc.

One cup of moringa leaves contains 2 grams of protein, magnesium (8% of the recommended daily amount), vitamin B6 (19% of the recommended daily amount), iron ( 11% of the recommended daily amount), and riboflavin (11% of the recommended daily amount).

Rich in amino acids

Moringa leaves are rich in amino acids, which are the building blocks of proteins. There are 18 types of amino acids and each of them contributes significantly to our health.

Anti-inflammatory

Inflammation is the body’s natural response to pain and injury such as cancer, arthritis, rheumatoid arthritis, and many autoimmune diseases. When we get an injury or disease, the body becomes more inflamed.

Moringa Leaves “Miracle Tree Leaves”

Basically, it is a protective mechanism against strokes, but due to a wrong lifestyle and unhealthy diet, inflammation can increase in the body, and long-term inflammation leads to health problems chest

Rich in antioxidants

Moringa leaves have antioxidant properties and protect against the harmful effects of free radicals present in the environment.

Moringa leaves are full of vitamin C and beta-carotene, which work against free radicals, it also contains quercetin, which is an antioxidant that helps reduce blood pressure Food.

A study in women showed that consuming 1.5 teaspoons of moringa leaf powder regularly for three months showed a significant increase in blood antioxidant levels.

Lowers blood sugar levels

A continuous increase in blood sugar levels leads to the development of diabetes in individuals, and diabetes can cause heart problems and damage organs in the body to avoid this, it is good to monitor blood sugar levels source for this because they stabilize blood sugar levels due to the presence of isothiocyanates.

Reduces cholesterol

In addition to oats, flax seeds and almonds, moringa leaves are a reliable remedy against high cholesterol levels and protection against the risk of heart disease.

Moringa Leaves “Miracle Tree Leaves”

Pregnant women usually have higher cholesterol levels, which in turn can lead to an increased risk of developing gestational diabetes during pregnancy. It is a type of diabetes that is found for the first time in pregnant women who did not have diabetes before pregnancy, and moringa leaves can definitely be taken to – into the diet for gestational diabetes.

Protects the liver

Those who suffer from tuberculosis can benefit greatly from moringa leaves because they reduce the negative effects of anti-tuberculosis drugs, because the leaves accelerate the repair process of liver cells the leaves have a high percentage of polyphenols that protect against and possibly reduce oxidative damage This is because it increases protein levels in the liver.

The liver is the site of blood detoxification, fat metabolism and nutrient absorption, and it can only function properly if Moringa’s liver enzymes stabilize liver enzymes.

Protects against arsenic toxicity

In many parts of the world, arsenic contamination is a common problem.

Long-term exposure to this element can lead to the development of cancer and heart disease.

Beneficial to the stomach

Moringa leaves are beneficial against digestive disorders.

Moringa Leaves “Miracle Tree Leaves”

The leaves have antibiotic and antimicrobial properties that make them a good remedy against digestive disorders.

Improve bone health

Moringa leaves are rich sources of calcium and phosphorus, both of which are essential for good bone health Since moringa leaves have an anti-inflammatory nature, they help fight arthritis and can heal damaged bones .

Moringa oleifera also fights osteoporosis and keeps bones and teeth strong

clean

Moringa leaves are antiseptic and resistant to many bacterial diseases They are also useful in healing wounds and help heal bruises, minor cuts and burns quickly as they reduce clotting time .

Improve lactation

Moringa leaves during pregnancy can be beneficial due to their rich combination of nutrients, which can support the health of both the pregnant mother and the growing baby. Ayurvedic medicine, moringa leaves have been used to increase lactation in breastfeeding mothers a rich source of protein, important vitamins and essential nutrients, Eating moringa leaves is very beneficial for the health of mother and child.

Helps manage stress

Moringa leaves increase fat burning in the body.

Beneficial for skin and hair

Due to the abundance of antioxidants and nutrients, moringa leaves improve the health and appearance of the skin and hair, and they have around 30 antioxidants present.

Moringa Leaves “Miracle Tree Leaves”

Not only that, but the paste of moringa leaves for hair, when applied to the scalp reduces dandruff and adds life and bounce to dull, lifeless hair. ‘ strengthening the hair follicles for skin However, more research is needed, which is why moringa leaves are included in many cosmetics.

Beneficial to the nervous system

Many brain disorders are known to show good results using moringa leaves, as they support brain health and act as brain enhancers, as the high level of vitamin E and C fights brain degeneration and helps improve brain functions.

Those who suffer from migraines or suffer from headaches should regularly eat moringa leaves also as mood stabilizers because they stabilize the production of neurotransmitters such as serotonin, dopamine, and norepinephrine, which are important for memory, feel, and respond to. incentives.

Great for detoxification

Moringa leaves are natural cleansers and help remove toxins from the body It increases its immunity Against various diseases, it also increases energy levels in the body.

Possible negatives

• Moringa and its leaves may not be for everyone Although they are generally considered safe and healthy for most people, there are some minor side effects for moringa to be aware of in large doses, the leaves, bark, roots and fruit of moringa can have laxative properties.
• In pregnant women, moringa root, bark and fruit can cause uterine contractions.
• Similarly, women who are breastfeeding should avoid moringa leaves because it is not known if any of the chemicals or substances present can pass through milk to the baby.
• In some cases, moringa leaf powder has been found to contain higher than permissible amounts of lead.
• Finally, it is also recommended that people taking blood thinners avoid moringa unless you talk to your doctor first. As with everything, when taken in moderation it can be safe for most people, so always use with caution.

Interaction with moringa leaves

Decision

Moringa leaves provide a lot of powerful nutrients and have an anti-inflammatory nature along with their protective properties for cellular health making them a new “superfood” as a regular part of your diet to reap rich health benefits.

note : The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose any medical condition. find or treat The reader should consult a board-certified physician to verify the appropriateness of the information and before taking any medication.