MOMENT undergo diet To lose weight, it is important for women to eat a healthy and balanced diet. Not only does it help you lose weight, but it also protects you from a number of diseases.
Launch Times of India on Monday (4/10/2021), here are 5 foods that are good for women who are on a diet program.
Spinach
It may not be the most tempting thing to eat, but spinach has so many different minerals and vitamins that not eating it would be a huge mistake.
Packed with magnesium, which is said to reduce PMS symptoms, spinach is also good for bone health, keeps blood sugar in check and lowers the risk of asthma attacks.
Also read: Have you been on a diet and exercise to gain weight? Get to know the 5 causes
Biji rami
With a generous dose of omega-3 fatty acids, flaxseeds are great for your heart and blood sugar levels. With strong anti-inflammatory properties, eating flaxseed every day will be very good for your health.
Additionally, the harmless-looking seeds are also great for reducing episodes of irritable bowel syndrome. Thus, your digestive system will also be healthier.
Cranberry
Besides being delicious, cranberries can actually protect you from heart disease and tooth decay to some extent, as well as relieve urinary tract infections.
This is because they are packed with phytonutrients, and their antioxidant and anti-inflammatory properties protect you from a number of diseases.
