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More than two million new cases of cancer are diagnosed each year in the United States, and cancer is the second leading cause of death in the country, according to the Health website, which specializes in health news.

Although the majority of cancer cases are caused by factors beyond your control, at least 42 percent of new cases could be avoided, according to the American Cancer Society.

Fortunately, most strategies that can reduce your risk of cancer can also improve your overall health.

That is why many oncologists are trying their best to adhere to these strategies. The Health website consulted 4 oncologists to learn more about their personal strategies to reduce cancer risk. Here’s what they said.

Eat fresh foods

Research has repeatedly linked ultra-processed foods (which contain substances not found in fresh food, including added flavours, sweeteners, colors and emulsifiers) to a higher risk of cancer, among other health problems another.

On the other hand, studies have found that eating a diet rich in fruits and vegetables can help reduce the risk of cancer.

For this reason, Dr. Ernest Hock, head of the Cancer Prevention Division at the University of Texas Cancer Center, told Health magazine that he tries to eat less processed foods and eat more fruits and vegetables with each meal.

Mind

Getting regular physical activity and avoiding processed foods is important to Dr. Anton Belchik of the Providence Saint John Cancer Institute in California. But he also said that he is trying hard to reduce the stress levels in his life.

He explained, “Stress and disturbed sleep patterns are known to have a major impact on the immune system, and this increases the risk of cancer and cardiovascular disease.”

He confirmed that he is doing everything he can to reduce stress. “I started paying a lot of attention to meditation,” he said, “I never thought I would try to meditate between difficult surgeries, but I have.” He also noted that he stops thinking about work when he leaves, and also stops checking emails.

Exercise

According to the US Centers for Disease Control and Prevention, physically active adults have a “significantly lower risk” of developing many common cancers, including breast, colon, endometrial, lung and stomach

Dr. Christine Thiel, director of the Center for Breast Care at George Washington University School of Medicine, emphasizes the importance of staying active, saying: “I try to exercise at least four days a week, preferably five.”

Return to exercise with weights in the gym, and also run and walk as much as she can.

“I practice what I preach.”

There are many different ways to reduce your risk of cancer, and Jack Jacob, MD, an oncologist at MemorialCare Cancer Institute in California, says he tries to focus on many of them.

He said: “I try to practice what I preach.” This starts with maintaining a healthy weight. He said: “As obesity is closely linked to the development of certain types of cancer, I try to maintain my weight by exercising and changing my diet.”

Jacob exercises, does not drink alcohol or smoke, tries to avoid processed meat and eats more fruit, vegetables and nuts.