“I’ve never been to the gym”
This much with home training?
Photo = personal SNS
The news that actor Jung Woo-sung and model Moon Ga-bi’s son was born is becoming a hot topic. In particular, Moon Ga-bi is once again attracting attention for her ‘perfect body’ that was achieved without a single diet. Her body secrets and health philosophy go beyond simply taking care of her appearance.
In a past interview, Moon Ga-bi said of her exotic appearance and bronze skin, “I only tanned because I like the sun, and I have no desire to look like a mixed race person. “It’s important to find my true self,” he said confidently.
Her confidence is also revealed in her body management. Gabi Moon said, “I have never been to a gym and have only been exercising at home for two hours every day,” and that she has maintained her body in her own way, even working out in airplane bathrooms.
The secret to a perfect body achieved at home
Photo = Captured from MBC ‘Section TV’
She said that her exercise philosophy is “for health,” and that she focuses on strengthening muscles and doing exercises that can be practiced in daily life rather than dieting. Representative examples of recommended exercises are donkey kicks and jump squats.
Donkey kicks are effective in improving posture and balance by strengthening the buttock muscles. Gabi Moon revealed that she perfected her hip-up routine by repeating the basic movement of lifting her legs from a crawling position on all fours every day.
Jump squats are also an exercise she has been doing regularly, and are a full-body exercise that strengthens lower body muscles and provides aerobic effects at the same time.
Photo = Olive ‘Talkmon’ capture
In particular, Gabi Moon confessed that she had a complex about her straight waist when she was young and that she started stretching her sides to create a slimmer waist. “I maintained my waist line by repeating from side to side 100 times a day,” she said, emphasizing that this exercise is effective for both back health and beauty.
According to experts, the exercise method practiced by Moon Gabi is scientifically sound. Strength training is essential to increase basal metabolic rate. As muscle mass increases, the basic energy consumed by the body increases, making dieting more effective.
Exercises that strengthen the thigh and chest muscles are especially effective, and it is important to take a day’s rest or alternate between exercise areas to allow muscle regeneration.
Photo = personal SNS
Gabi Moon’s philosophy of health care and self-management, which she has developed while working around the world, is an inspiration to many people. When it comes to decorating her appearance and body, she has emphasized authenticity based on the belief that she ‘does not want to be satisfied with something fake.’
Her body, achieved through hard work and without dieting, has become more than just an aesthetic achievement and has become a symbol of a healthy life.
Now that the story of Jung Woo-sung and Moon Ga-bi is attracting the attention of many people with the birth of a new life, her healthy attitude toward life is shining even more.
