3 signs such as hot flashes, mood swings, irritability It can be a warning sign to enter the golden age, suggest 5 tips, prepare to face or seek advice. and health check at the golden age clinic near home
short-term and post-menopausal women that during the age of 45-55 when you enter the golden age you will find changes in the body especially the functioning of the ovaries which produces female hormones is significantly reduced resulting in irregular menstruation until the end of menopause If the menstrual period is missing for 1 year, the ovaries stopped working considered to have entered the golden age completely Causing health problems to follow Watched by 3 signs indicating menopause symptoms.
1. There will be hot flashes on the body and chest, mood swings, irritability, sweating, especially at night.
2. Vaginal dryness, dry skin, frequent urination or urinary incontinence, insomnia, decreased sexual desire and sensation.
3. Diseases caused by the deterioration of the body with age, including cardiovascular disease. Belly fat, high blood pressure, hyperlipidemia, insulin resistance and diseases of the musculoskeletal system
health care to cope with the entry of golden age women can follow the instructions in 5 ways
1. Eat the food of the 5 food groups and focus on consuming foods rich in calcium, such as milk, yogurt, white sesame seeds, black sesame seeds, small fish, green leafy vegetables, etc. Calcium is taken to strengthen bones. to prevent osteoporosis and eating foods that contain phytoestrogens, including dry beans especially soybeans or soy products in moderation will help reduce hot flashes. of postmenopausal women
2. Cut down on starchy food, fatty food, fried food, salty food, sweet water, tea, coffee, or caffeinated food. Because it can cause mood swings. And more anxious It also helps to control weight by not causing abdominal fat. Prevent cardiovascular disease high blood pressure as well as refrain from alcoholic beverages and refrain from smoking
3. Exercise to strengthen muscle mass. and give your body some sunlight to help create vitamin D which aids in calcium absorption, such as brisk walking, cycling, swimming, yoga, Chinese boxing when you are older. Do not exercise using shock. especially the knees that carry a lot of weight It could be the cause of knee osteoarthritis.
4. Get enough sleep. At least 6-8 hours a day will help improve memory. Make it healthy, have a long life
5. Know how to relieve stress. free your mind
If these symptoms turn out to be more severe. or affecting daily life Able to attend the Golden Age Clinic Health Promotion Clinic which will provide counseling services on menopause symptoms and provide general physical examination services such as weight, height measurement, height measurement blood pressure Check blood sugar and fat check bone density Cervical cancer screening and breast cancer screening to evaluate symptoms Get the right advice on prevention, treatment and self-care. as appropriate
