Have you ever noticed that when we are stressed, in a bad mood or sad, we often want to eat something delicious and something that can make us feel good? The answer is a mood booster. Help boost our mood to be brighter. Therefore, it is the answer that we want to eat delicious food!
The reason why food can help boost our mood is because in some foods there are certain nutrients and vitamins. That affects the chemicals in our brain directly, thus making our moods and feelings change. For anyone who is in a state of unstable mood Want to feel relaxed or looking for food? What makes a good mood In this article, Hello! There is a list of mood-boosting foods to recommend.
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Mood Supplements What Foods Make a Good Mood?
dark chocolate
because in dark chocolate rich in theobromine (Theobromine), which is similar to caffeine, so it can help the body feel relaxed, good mood and reduce anxiety. In addition, the sugar in dark chocolate It also helps to refresh the body as well. but still should not be eaten dark chocolate in excess Because in some chocolates there are other hidden ingredients that may have an adverse effect on the body, it is recommended to read the label carefully and clearly see the amount consumed per time.
meat, milk, tofu
or protein foods as mood supplements That can contribute to a good mood because protein affects certain brain substances, directly affecting our mood. In addition, protein can also help repair the body while we sleep and rest. When the body is refreshed and rejuvenated Our mood will naturally brighten up as well.
egg
What makes you feel good? The answer is chicken eggs, because eggs are considered a superfood that is rich in nutrients that are beneficial to the body and also contains high amounts of omega 3, which are good fats. Necessary to various systems of the body and brain. Eating foods rich in omega-3 can help improve mood. It also helps protect the body from various diseases as well.
green tea
Green tea is tea that is obtained from fresh tea plants through fermentation and many processes. until it came out as green tea for many eyes that we commonly see The reason why green tea It is one of the most popular drinks. In addition to the unique fragrance and taste, green tea is also rich in various vitamins that are beneficial to the body, such as amino acids, vitamin C, vitamin B, caffeine and thiophylline, helping to relieve drowsiness. Make your body feel refreshed. animated up there
greens
In green leafy vegetables, in addition to being rich in chlorophyll and fiber, which are very beneficial to the body, in vegetables such as kale, broccoli, choy sum, spinach, kale, mustard greens, etc., there is also folic acid that stimulates functioning of the nervous system make the body work more efficiently helps the body relax Reduce stress and balance emotions. to be in a stable state
plain water
Mood supplement. The last one is water with the structure of the body. Containing a large amount of water components, therefore, water is essential that the body cannot live without because water helps the various systems to work more smoothly. If the body does not receive enough water, it will result in the body being stuck. Feeling tired, not refreshed, exhausted, resulting in upset mood
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Bad mood, what can you eat to make you feel better?
5 foods that make you feel good
