I wrote – Omnia Qalawun:
Some people suffer from a bad mood in winter, but fortunately there are habits that can help improve mood and feel happy.
In the following lines, “The Consulto” reviews the most important daily habits to improve mood in winter, according to the sites “Eat this” and “Mayo Clinic”.
Read also: Don’t ignore it – 7 symptoms that tell you you have the winter blues
Daily habits to improve mood in winter
1- Exercise in the morning
It is recommended to exercise in the morning in winter, to stimulate blood circulation and improve the flow of oxygen-laden blood to the brain, thus stimulating the production of hormones responsible for improving mood and relieving stress and anxiety.
You might be interested: 5 eating habits that protect you from seasonal depression
2- Exposure to sunlight
Exposure to sunlight has positive effects on mental health, as it helps provide the body with a good dose of vitamin D, which in turn helps improve mood.
3- Eat light meals
There are foods that play an important role in improving mood and fighting depression, and it is recommended to eat them as a snack between the main meals of the day in winter, such as dark chocolate, dried fruit, dairy products and leafy greens.
Witness: For Winter Depression Sufferers – 7 Mood-Boosting Foods “Graphic Video”
4- Walking
Winter-related mood swings can be overcome by walking in the fresh air, because it helps to clear the mind and get rid of negative thoughts, especially if you are in the sun, in addition to its great ability to stimulate blood circulation in the body .
5- Sleep well
In winter it is necessary to get enough sleep every day, because its deficiency is linked to mood swings, with the need to take a half-hour nap in the middle of the day, to renew the body’s energies.
You may also be interested in: 8 tips to overcome depression in the winter period
