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This is a series of benefits of jengkol for pregnant women
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Nakita.id – Jengkol so one of the foods that have many benefits for pregnant women.
Rich jengkol benefits for pregnant women This is one of the typical smelling foods that many Indonesian people like.
Some pregnant women do not like jengkol because the smell causes an unpleasant aroma after eating.
Also Read: Stop Eating Too Much Jengkol! Members Have Warned Of Such Terrible Dangers
Usually, after eating jengkol, the smell of the mouth also smells like jengkol.
Launch Steemit, jengkol contains nutrients that are so good for pregnant women, here are the reviews:
Kaya protein
Jengkol contains high levels of protein.
The protein content in jengkol ranges from 23.3 grams per 100 grams of jengkol.
In fact, jengkol protein content is higher than soybeans and green beans.
Protein is very important, especially for pregnant women.
Protein acts as a replacement or to repair damaged body cells.
The advantage of vegetable protein is that it can improve health, prolong life, and does not cause obesity.
In contrast to animal protein that can cause obesity.
Rich in iron
Every 100 grams of jengkol contains 4.7 grams of iron which has many benefits for the body.
Iron plays an important role in transporting oxygen from the lungs to all body tissues.
This nutrient also transports the body’s electrons which act as a powerhouse in the body’s cells.
When transporting oxygen, there will be a combination of iron and the protein that makes hemoglobin in red blood cells.
The combination of iron and protein also forms myoglobin in muscle fibers for the formation of enzymes that act to increase body strength.
Like calcium
At every 100 grams of jengkol contains about 140 mg of calcium.
For pregnant women, calcium is very important to prevent osteoporosis and bone loss.
Women who have been pregnant are prone to osteoporosis and bone loss if there is a lack of calcium because when they contain calcium, the mother’s body is used for fetal development.
Also Read: It doesn’t take long, facial skin can glow with just Jengkol, here’s how
Calcium also has an important role for the body’s metabolism, the link between nervous tissue, muscle movement, and heart work.
Rich vitamins
Vitamins A, B1, B2, and C are vitamins that are in the range.
Jengkol contains vitamin A ranging from 658 mg per 100 grams of jengkol which plays a role in protecting eye health.
Vitamins B2 and B1 help protein absorption and protect nerve sensitivity, respectively.
The content of vitamin C in jengkol 80 mg per 100 grams, as an antioxidant antidote to free radicals.
