Mohammed bin Rashid Library explores the mysteries of mental health

The Mohammed bin Rashid Library celebrated World Mental Health Day by organizing an inspiring session to explore the secrets of health, breathing, yoga and meditation. This is within the framework of its efforts and strategy to support the mental and physical health of individuals for the sake of a mentally and physically healthy society.

Trainer Nisreen Douma reviewed a set of important tools and techniques to enhance mental and physical health. connection to stress and well-being.

The session discussed the concept of “yoga” as a holistic approach that improves physical and mental health, and highlighted the benefits gained through various practices such as physical postures and meditation.

She discussed the concept of “Pranayama,” or breath control, which relies on breathing techniques to improve physical and mental state, including the Kapalabhati technique, which is a warm-up to warm up the body. to stimulate and clear the mind, and the Anulum Velom Technology, which is involved in managing emotions and activating the respiratory system. The trainer emphasized that the goal of meditation is to stop letting thoughts control our lives. The participants proved that the session was an inspiring and enriching experience.