l Women are more prone
Even if it is ideal to sleep for at least 7-8 hours, the hectic life, with the multitude of tasks and always on the run, does not seem to allow us to reach this “goal” so beneficial for health. In fact, studies show that poor or poor sleep has an effect on daily life, with some even suffering from chronic fatigue syndrome (SOC).
What is chronic fatigue syndrome
SOC is a disorder characterized by fatigue or extreme fatigue that does not go away with the help of rest, moreover, it cannot be explained by a basic medical condition. The causes of chronic fatigue syndrome are not yet fully understood. Some theories include a viral infection, psychological stress, or a combination of factors. Because no single cause has been identified, but also because many other conditions produce similar symptoms, chronic fatigue syndrome can be difficult to diagnose. In fact, there are no tests for this condition, which is why the doctor will have to make a diagnosis by eliminating other causes. While chronic fatigue syndrome was previously considered a controversial issue, it is now widely accepted as a medical condition. SOC can affect anyone, although it is more common in women aged 40-50. There is currently no cure for this condition, only treatment to relieve symptoms.
What are the causes of chronic fatigue syndrome
The causes of this condition are still unknown, but researchers speculate that contributing factors may include: viruses, a weakened immune system, stress, hormonal imbalances. Some people may also be genetically predisposed to developing chronic fatigue syndrome. Although SOC can sometimes develop after a viral infection, not a single type of infection has been found to cause this syndrome. Some viral infections that have been studied in connection with SOC include those caused by: Epstein-Barr virus, herpes virus, Ross River virus, rubella virus.
What are the symptoms?
The symptoms of this syndrome vary depending on the individual, but especially on the severity of the condition. The most common symptom is fatigue that is severe enough to interfere with daily activities. In order to be diagnosed with chronic fatigue syndrome, the reduction in the ability to perform activities due to fatigue must take at least 6 months. What should be kept in mind is that this should not be solved by bed rest. You may also experience extreme fatigue after physical or mental activity, ie post-exertion, which can last more than 24 hours after the activity.
SOC can induce sleep problems, such as: feeling restless after a good night’s sleep, chronic insomnia, other sleep disorders. In addition, you may experience: memory loss, low concentration, ostostatic intolerance (switching from lying to standing or standing may make you feel dizzy or faint).
Physical symptoms of chronic fatigue syndrome may include:
– muscle aches
– frequent headaches
– pain in several joints without redness or swelling
– sensitive and swollen lymph nodes in the neck and armpits.
How SOC is treated
There is currently no specific treatment for this condition. Each person has different symptoms and therefore may need different types of treatment to manage the disorder and to relieve their symptoms, notes Healthline. In fact, doctors are best able to determine the best treatment plan, reviewing the possible benefits and side effects of therapies.
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