Written by Enas Al-Banna, Tuesday, August 22, 2023 09:00 PM
Losing weight takes a lot of effort, and it’s usually easy Weight loss At the beginning of your journey but the rate may start to decrease later, which necessitates more attention to your diet, as after the first days of exercise and diet, your body gets used to it and shows less results.
Some mistakes you should avoid
Eating too little
According to Healthline, you can reduce saturated fat and reduce your fat intake, but you should not stop eating or eat much less food.
Calorie counting
If you start counting down your calories, you may be missing out on essential nutrients that contribute to weight loss. It is also important not to stay hungry. Focus on the quality of foods rather than the quantity.
Focus only on exercise
You may be making the mistake of focusing only on your exercise and not your diet.
Eat plenty of snacks
Along with exercising and dieting, make sure you are aware of what you may be snacking on, reducing calories may make you feel hungry and eventually end up snacking a lot. This will only lead to a setback in your weight loss journey. your own.
Lack of sleep
Lack of sleep will not help you lose weight. Instead, it may be the main cause of weight gain. Your body will only show the results of exercise and diet when you are well rested.
2023-08-22 18:00:00
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