Here are a variety of bad habits that turn out to be hindering the success of your diet, see the solution in the following review.
Many of us want an ideal body shape and a healthy lifestyle. This can be obtained by going on a diet, which means regulating the intake of food that enters the body so that you do not overeat. But some of us often misunderstand the essence of diet and how the body works so that we can lose weight, so we go on a diet wrong and it has a bad impact on us. Here are the mistakes that are often made when trying to lose weight.
1. Want instant results
Patience is key in dieting, in fact our bodies need a diet for approximately 1 year, to lose weight and keep it off. The mistake often occurs when we think we can see the results of a diet in a short time, so there is no need to be discouraged if you only lose a little weight.
2. Eat too little
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Some of us still misunderstand diet as a way to lose weight by drastically reducing food portions or even skipping meals. Research has proven, that skipping meals or eating small portions, will make our bodies accumulate a lot of fat. In running a diet program, you actually need to increase your intake of healthy foods such as vegetables, fruits, protein, and wheat.
3. Poor sleep quality
Our discipline and commitment in running a diet program will be in vain if we do not maintain good sleep quality. In fact, lack of sleep makes us not lose much weight when compared to other people who have good quality sleep. Sleep for about 7-9 hours every night.
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