Health By observing a number of conditions when cooking eggs, in order to maintain their nutritional benefits, including:
- Contains a high amount of protein; whether in egg whites or yolks.
- An important source of resources Fats Good for the body, like unsaturated fats.
- Important nutrients such as vitamins "B6" And"B 12" and vitamin "of the".
However, these benefits may not be achieved if eggs are prepared in the wrong ways, such as:
- Fry or add sauces, because this method makes it saturated with unhealthy fats and becomes part of a high-calorie meal.
- If you’re on a diet, you should know that just one tablespoon of butter added to a skillet for making eggs adds 100 calories.
- Eating raw eggs to benefit more from their proteins, can lead to infections with bacteria called "Salmonella"because eggs must be cooked at a temperature of at least 71 degrees Celsius, to remove harmful elements.
- If you eat only the whites, to avoid the fat in the yolk, you’re missing out on several beneficial fatty acids found in the yolk.
- If you cook egg yolk at a high temperature, it will lose many of its benefits, due to the sensitivity of some antioxidants to heat.
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Experts recommend Health By observing a number of conditions when cooking eggs, in order to maintain their nutritional benefits, including:
- Contains a high amount of protein; whether in egg whites or yolks.
- An important source of resources Fats Good for the body, like unsaturated fats.
- Important nutrients such as vitamin B6, B12 and vitamin D.
However, these benefits may not be achieved if eggs are prepared in the wrong ways, such as:
- Fry or add sauces, because this method makes it saturated with unhealthy fats and becomes part of a high-calorie meal.
- If you’re on a diet, you should know that just one tablespoon of butter added to a skillet for making eggs adds 100 calories.
- Eating raw eggs to benefit more from its proteins, can lead to an infection with bacteria called “SalmonellaBecause eggs must be cooked at a temperature of at least 71 degrees Celsius, to remove harmful elements.
- If you eat only the whites, to avoid the fat in the yolk, you’re missing out on several beneficial fatty acids found in the yolk.
- If you cook egg yolk at a high temperature, it will lose many of its benefits, due to the sensitivity of some antioxidants to heat.
