Not a few women who complain of pain in the vagina after sex. The discomfort arises because vaginal blisters, soreness, and pain after sex appear on the vulva, the outer part of the female genitalia.
Quoted from SELF, sex shouldn’t be painful unless it’s the first time it’s done. However, if you have had sex often and your vagina feels sore after doing it, that’s a problem.
“It’s not normal to feel sore after sex unless it’s the first time, and there’s some stretching of the hymen to deal with,” says Mary Jane Minkin, MD, a clinical professor of obstetrics, gynecology and reproductive sciences at Yale Medical School.
A physical therapist in New York, Isa Herrera says that changing positions or using anti-aging products can cause pain after sex. Summarized from various sources, here are other causes of vaginal pain after sex and how to overcome them.
1. Lack of lubrication during sex
One of the most common causes of vaginal pain during or after sexual intercourse is inadequate lubrication. Everyone produces different amounts of natural lubricants, and there are many reasons why age, birth control, and some medications last only a short time.
When the vagina is not properly lubricated during sex, friction can cause minor tears. This can make women more susceptible to infection, and can also make the vagina sore after sex.
To overcome this, use lubricant in sufficient quantities. This is an easy step to take to supplement natural lubricants as desired.
2. Not doing foreplay
Dry vagina makes sex uncomfortable. It is the most common cause of pain and discomfort in the vagina.
As a way to prevent this, do foreplay before sex to help prevent pain. Foreplay can provide moisture in the vagina and make it more elastic as arousal increases.
3. Painful sex positions
Clinical psychologist and certified sex therapist in Honolulu, Hawaii Janet Brito reveals that certain sex positions can cause pain, but it depends on the person.
“For example, if you’re in a missionary position and experience pain and the urge to urinate, that could be an indication of a descending bladder,” he says.
Experiment and choose a position that suits your body to avoid pain and discomfort after sex.
4. The duration of sex is too long
Passionate sex with a duration that is too long can also make the vagina feel sore.
“Of course you’ll feel sick if you’re too excited,” said Dr Leah Millheiser, director of the female sexual medicine program in the department of obstetrics and gynecology at Stanford University School of Medicine.
Especially if there is a lack of lubrication, an exciting sex session can actually cause a slight tear in the vaginal tissue. Dr. Millheiser advises to rest first after sex.
5. Effects of taking birth control pills
Low-dose birth control pills are associated in most cases with vaginal pain. The effect can make vaginal tissue thinner, drier, and make it more susceptible to irritation and pain.
Discuss with your doctor about changing birth control pills that are still safe and according to health conditions.
6. Pelvic floor muscles tighten
For active women, they often feel stiff in the hamstrings and pelvic floor muscles. Activities such as running, doing SoulCycle, and sitting with poor posture at work, can make muscles unable to relax during sex.
Pelvic floor physical therapy can help relax the pelvic floor muscles. Meanwhile, try changing sex positions to make it more controlled.
7. Having a yeast infection
Sex can be uncomfortable if a woman has a yeast infection due to an inflamed vulva. Sexual arousal also tends to increase vaginal moisture, which can make the itching, discomfort, or burning sensation caused by yeast worse.
If you experience itching and pain when urinating, consult a gynecologist. Fungal infections are very common, and there are many treatment options.
8. Could be low estrogen
Estrogen is a hormone that helps maintain vaginal lubrication, elasticity, and thickness. According to The American College of Obstetricians and Gynecologists (ACOG), when estrogen levels in a woman’s body are low, they can experience thinning, drying, and inflammation of the vaginal walls. This may cause vaginal pain.
Usually, it occurs when a woman is going through menopause, is breastfeeding, has just given birth, or is taking anti-estrogen drugs. For that, increase the hormone estrogen by eating dried fruit, soybeans, vegetables, peaches, and others.
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