Every woman has once dreamed of what it would be like to become a model? Although it seems that only beauty is necessary for this, it is not at all. On January 4, model, entrepreneur and “Miss Universe Latvia” Kate Aleksejeva revealed the secrets of her profession to the youngest enthusiasts at the “Santa Model Management” modeling school, telling what character traits are vital in this field and what a model’s daily routine is in order to maintain both beauty, both health.
In November of last year, the “Miss Universe” beauty contest was held in El Salvador, where Latvia was represented by 29-year-old model Kate Aleksejeva among 85 other participants. She has been working in the fashion industry since 2010 and over the years has collaborated with such world-famous fashion houses as “Prada”, “Dolce&Gabbana” and “Coach”. In parallel with her fashion career, Alekseeva has also founded her own beauty and cosmetics brand “Glambox”, and is also engaged in charity work, founding a charity fund for women who have suffered from violence.
Talking about her daily habits and recommendations for those who want to start moving in this career, Alekseeva emphasizes that the most important thing is good sleep. Since the model’s daily life is spent working on her appearance, it is important to let the body rest, thus preventing dark circles from forming around the eyes and maintaining the glow of the skin.
Of course, diet is also important. “Miss Universe Latvia” adheres to a protein diet, using clean, unprocessed food in her diet. This includes, for example, grilled chicken or lean beef, but it must be remembered that all food is prepared without the use of fats or various flavor enhancers (such as mayonnaise or ketchup). It’s perfectly normal to have a sweet treat every now and then, but we must remember that what we eat must be balanced and we must discipline ourselves and our eating habits.
Sports and an active lifestyle are no less important. Alekseeva does sports once a day, every day. She points out that it doesn’t always have to be a visit to the gym, it can also be different dance classes, volleyball, some martial art or something else. She does boxing herself because her trainer initially recommended it as an effective form of cardio, but she has grown to like it so much that she is now doing it on a more professional level.
When asked if she has ever missed a fashion show, Alekseeva says that she is very punctual and always arrives before the others. According to her, punctuality is one of the most important character traits in the fashion industry, as she has witnessed several cases where women arrive late for auditions, thereby missing out on great career opportunities.
“Miss Universe Latvia” Kate Alekseeva. Photo: Nauris Kazāks/1188.lv
2024-01-19 05:40:40
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