Minerals are as important as they are

Mineral it is an important part of our diet. Minerals have different types actionsuch as building blocks for bones, affecting muscle and nerve function, and regulating internal water balance body. Various activities a minerand 70%-80% of our bodies are minerals.

Minerals are divided into two groups, namely macro-minerals and micro-minerals. Macro minerals are minerals that are needed in large amounts, such as –Calcium (One of the most well-known benefits of calcium is maintaining the health and strength of bones and teeth.)

–Phosphorus (Just like calcium, the main function of phosphorus is to form bones and teeth. In addition, phosphorus also plays a role in the growth, maintenance and repair of cells and tissues.)

-Potassium (Potassium plays an important role in maintaining fluid balance in the body.

-Sodium (Sodium is another type of mineral. Action This mineral controls blood pressure and volume.)

-Chloride (The body needs chloride to maintain fluid balance. This type of mineral is also an important part of the digestive system.)

-Magnesium (Magnesium is a type of mineral that plays an important role in converting food into energy)

At the same time, micro-minerals that play an important role are only needed in small amounts. Some examples of micro minerals

-iodine (the job of the mineral iodine is to produce thyroid hormones)

-Iron (This mineral can make red blood cells that carry oxygen throughout the body, provide energy to body cells, and help the immune system fight infections.)

-Manganese (helps the body to activate several enzymes that work to break down food. In addition, together with vitamin K, manganese also helps the blood clotting process.)