Michiel lost 40 kilos without going to the gym: “I made 5 simple adjustments in my life” | Fit and healthy

When his wife dies, Michiel Soullié (40) switches things up. As the only surviving parent of his son, he still has to go along, and thus lose the necessary kilos. It is also time that he, as a nurse specialist, assumes an exemplary role for his patients, he believes. But he never expected that he would lose 40 kilos in six months through a few simple adjustments in his life. Michiel tells us how he did it.