His homefitness program, dedicated to all those who want to train and feel good, has become a “pill of happiness” for many people during the lockdown. Here are his suggestions for the body and the mind, in the most pop workout on the Italian web
@benedettaspada
November 26
– Milano–
Beautiful, indeed beautiful inside and out, Michelle Hunziker is an actress, model, presenter, singer. She, who has always been committed to women, today embarks on a new adventure, creating a program to do at home dedicated to all those who want to train and feel good. Is born Iron Ciapet, which, in the months of lockdown, has become a “pill of happiness” for many people throughout Italy. Here are his suggestions for the body and the mind in the most pop workout on the Italian web.
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Is sport your pharmacy?
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“Yes, it is sport for me is an investment, towards health and the future. By pharmacy I mean that when you move you are simply happier, more creative, the movement is a anti-inflammatory powerful for those who know him. We also play sports to dedicate ourselves to ourselves, to create aggregation. There happiness of doing sport together also acts so on immune system and this helps us to live better and healthily ”.
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How did your home workout start?
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“During the first lockdown I asked my personal trainers to create with me a path for people, Iron Ciapet. Born to help fans, the result was incredible! In 25 years of business I had never received so much gratitude from my fans, Iron Ciapet has become a support program for more people than I thought. A girl from an oncology ward, for example, wrote to me that she wanted to involve the whole ward in training so as to give hope. People have seen, in our Iron training programs, a reason to continue believing. For all women and not only sport can help to regain self-esteem, the desire to love each other and not suffer certain conditions.”
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Is self love the mission and the solution?
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“Self love, self-love is an art, finding time for ourselves, to ritualize life. Using our time with the will to act to do us good without guilt, as it often happens. Finding the cure for ourselves, every day is building the ground for well-being and health. “
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What are the rules for self love training?
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“To participate in the Iron Ciapet program, we train twice. On Tuesdays at 6pm, a muscle training session and on Saturday mornings at 10.30am there is an intense reactivating workout. People can connect on Youtube or Facebook via Iron Ciapet. Once connected, find me and my trainers live to train with you. We have created a workout that is truly accessible to everyone. Even for those without gym equipment. We train with home objects, with tools they all have: pots, bottles of water, towels, a stick to clean the floor as a homemade barbell. “
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Better to arrive at your workout on an empty stomach. What do you recommend before or after the effort?
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“A glass of good wine a day drunk as a ritual in which to toast to life, really just a glass. If organic polyphenols in wine count as superfood? They are never lacking at home fruits and vegetables, I educated my daughters to eat fruit and vegetables every day and since I was a child my mother fed me with natural antibiotics such as pollen and royal jelly. I believe in nature, and in the support that the products of the earth can give us as a support to immunity ”.
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What are your wellness tips for women of all ages?
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“Have the courage to be happy! The passing of time must be lived well. We learn to give the right value to things, keeping a goal keeps us young and above all makes us forget what sometimes doesn’t work in us, cultivate happiness ”.
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Do you have your own sequence, a strategy to suggest to nourish a good mood?
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“Complain as little as possible, what destroys us is the lament. Always seek, even in the hardest moments, something that makes us grateful. Dedicate yourself to others moreover it is a therapy that reduces our discomfort and helps us to feel good, to find a creative intent in everyday life ”.
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What is your most constructive belief?
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“Create an independence in one’s beliefs, in one’s actions, in one’s emotionality. Everyone has to cultivate an inner independence, so as not to depend on many preconceived and limiting ideas. If we do this we can understand who we are, what we want for us, what is good for us. Let’s go towards a changing world, we should educate our children to this autonomy in the virtuous choice of every day, to build rather than destroy ”.
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Tell us about your new TV show?
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“All toghether now for me it is a “mission” that is, to lighten people’s lives, to find a moment of sharing inside our home, of fun singing together to the notes of songs that we have often hummed. remember that music has a therapeutic action. A program that wants the family to play, a conscious lightness that is often not easy to achieve “.
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Finally, your future projects?
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“I want to take the sports program, Iron Ciapet, around Italy. By creating an interactive path. A live sporting event when it is possible. Giving people a time of joy, energy, art. Life with all its facets can be lived with great gratitude and joy, it is everyone’s right. Let’s train for this too. “
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Follow us on our social channels!
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https://www.instagram.com/gazzetta.active/
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https://www.facebook.com/GazzettaActive/
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November 26, 2020 (change November 26, 2020 | 17:17)
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