[Reported by Cai Jingqian]Mi Kebai (Zhao Yixuan), an artist who debuted on the children’s TV station “Grape Sister”, won the 58th Golden Bell Award for Supporting Actress in a Drama Program this year for the “Ox Carts Come and Go” series. She was moved to tears during her speech. She said through sobs that from a children’s TV station to an advertising artist and then to an actor, she was not favored by management and experienced frustrations, but “I really like acting. Mom, I have won glory for you.” (Editor’s Choice: Admiralty 58/I once had a debt of 30 million, but now I can spend 3,000 a month!Axi: Get rid of the shackles of money and enjoy your life as you wish.）
In addition to winning the award, Mi Kebai also attracted attention with her sexy dress. She took the stage in a sequined gown with off-shoulder and high slits, and a see-through design that showed off her slim curves. However, in her early years, Mi Kebai was criticized by netizens for her poor skin condition and figure. How did she successfully lose weight and build a graceful figure?
Mi Kebai reduced body fat by 8% and got rid of the puff man! 204 fasting method + exercise to help lose weight
Mi Kebai once said that his weight has always been maintained at around 58kg. However, although his limbs are slender, his belly always hangs with a “swimming ring”. Fortunately, after successfully losing fat, his belly has been smoothly relieved, and he has even been asked “Where did you go for plastic surgery?” In fact, it was because of reducing body fat and getting rid of the puffy figure. (Editor’s Choice: Admiralty 58 is closed for viewing!Cai Shuzhen’s canoe philosophy: Only you can always control the direction）
Mi Kebai once replied to fans and generously shared his two keys to losing weight: “quit sugar and starch” and “204 intermittent fasting”. Through diet control and fitness exercises, her body fat was successfully reduced from 27% to 19%, a total reduction of 8%. Mi Kebai said that losing weight does not mean eating nothing, but “choosing the right foods.” The ingredients she has shared and recommended include:
Mi Kebai’s usual diet menu includes fried bamboo shoots and fish, paired with bacon, chicken broth, etc. Even if the calories are controlled, the meal can be satisfying and delicious. In order to maintain a beautiful breast shape, I will also pay attention to eating cheese when losing weight, and combine it with breast beauty massage to try to make my breasts fuller.
In addition to paying attention to his diet, Mi Kebai also does not forget to exercise for an hour every day. He will carry out heavy training 2 to 3 times a week to build muscles, combined with aerobic exercise (running, cycling, sliding machine, etc.) once every two days. Improve basal metabolism. She happily said, “I like myself very much now. I have more choices in clothing and I look much prettier. Girls should love themselves!”
Through intermittent fasting, the body enters “fat burning mode” to help lose weight. It is a weight loss method recommended by even doctors. Song Yanren, a famous weight loss doctor, once shared in a media interview that he would alternate between 168 fasting and 204 fasting, and enjoy a better dinner the day before the 204 fasting, so that nutrition and satiety can last until the next day:
204 Fasting: Monday, Thursday
168 Fasting: Tuesday, Wednesday, Friday, Saturday
Three normal meals: Sunday
1 kiwi fruit a day, eat it with the skin on for extra points!Helps brighten skin and smooth bowel movements
In addition to paying attention to diet and exercise, Mi Kebai once recommended on Facebook that after eating one kiwi fruit every day for 3 days, not only did her skin become brighter, but her bowel movements became smoother. Her secret secret is Use a spoon to scrape the hair off the kiwi fruit and eat the skin and flesh together to get the complete nutrition of the kiwi fruit.
According to comprehensive nutritionists Cai Yiting and Gao Minmin, kiwi fruit is rich in potassium, calcium and other minerals, as well as vitamin C. Vitamin C not only resists oxidation and improves iron absorption, but is also the key to participating in collagen production; in addition, it is also rich in vitamin C. Contains dietary fiber, which can help defecation and improve digestive tract health.
Although there is not much difference in nutrients between green and yellow kiwifruit, green kiwifruit has relatively higher dietary fiber, while yellow kiwifruit has slightly better vitamin C content. If you want to get specific benefits, it is more important to choose the color to eat:
To aid digestion and beautify the skin: eat both yellow and green kiwi fruits.
Prevent constipation: Eating green kiwi fruit has nearly twice as much dietary fiber as yellow kiwi fruit.
Anti-cancer, anti-inflammation, and skin beautification: Eat yellow kiwi fruit, which has higher vitamin C content.
Although the skin of kiwi fruit is rough and has velvet, and is often discarded by the public, nutritionist Xia Ziwen said in an interview with the media that kiwi fruit peel is rich in various qualities. As long as the skin is cleaned and the velvet is scraped off, it can be eaten with the skin. . If you want to increase the antioxidant capacity, it is recommended to eat kiwi fruit with the equally nutritious guava. It is recommended that people eat 2 to 4 servings of fruit a day, each serving is equivalent to 1 kiwi fruit or half a medium-sized guava.
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