Dementia occurs due to several factors. An unhealthy lifestyle can lead to dignity appearing much faster over time. Unfortunately, this diagnosis is becoming more common. Many studies have been conducted to attest to the causes that lead to the appearance of this disease. But one thing is for sure, prevention is more important than anything else.
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Methods of prevention of dementia
Dementia and Alzheimer’s are two extremely difficult conditions to manage. Aging also brings with it cognitive decline. However, specialists say that there is a possibility that such a cruel diagnosis can be avoided. In order to do this, you need to adopt some healthy habits. Over time they will help protect you from the onset of dementia. Specialists say these methods are ideal if you want to avoid being diagnosed with dementia.
Learn constantly
One of the first ways to prevent dementia is the constant learning process. The best way to combat cognitive decline is to keep your mind active. It is very important to build your cognitive memory in the best possible way during your life.
Cognitive memory helps prevent the onset of diseases such as Alzheimer’s and dementia. To train the mind it is important to do as many activities as possible that stimulate the brain. The constant learning process can be of great help to have a calm and trained mind, say the specialists for publishing EatThis, NotThat.
Avoid stress
Another extremely important element in keeping your mind awake is avoiding stress. Stress is an increasingly common problem among young people. According to specialists, stress is the precursor to the onset of dementia.
It can affect hormone production and how the immune system works. At the same time, stress can affect your decision-making power and your ability to think. To combat stress you need an active lifestyle, a balanced diet and moments of relaxation in nature or with loved ones.
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