Conquering Your 2025 Resolutions: expert Advice for Success
Table of Contents
Teh new year brings a familiar wave of resolutions: hitting the gym, reading more, or finally tackling that home improvement project.But for many Americans,sticking to those goals proves challenging. This year, letS approach resolutions with a fresh outlook, focusing on realistic strategies and prioritizing mental well-being.
channel 11 News spoke with Dr.Channing Moreland, founder of Moreland Counseling and Consulting Group, to gain insights into achieving those resolutions and maintaining a healthy mindset throughout 2025. Data suggests a meaningful number of adults, especially Gen Z and Millennials, are actively planning thier resolutions, with about two-thirds expected to dedicate time to goal setting.
Dr. Moreland emphasizes a crucial shift in perspective: “We want to think of a New Year’s resolution as a check-in, rather than those strict mandates,” she explains.This approach acknowledges the possibility of setbacks, a common experience for many resolution-setters.
She continues, “My suggestion is to acknowledge that when you are making changes in your life failure may come with that and that’s ok.” This acceptance of potential missteps is key to maintaining motivation and avoiding self-criticism.
Building a strong support system is another vital element of success. “Seeking support is helpful as we are navigating a new year: seeking therapy, seeking advice from our loved ones,” Dr. Moreland advises. This could involve friends, family, or professional guidance.
For those considering therapy, Dr.Moreland offers practical advice: “You can flip over your insurance card and contact the numbers on the back of your insurance card or use your employee assistance program and there are a lot of resources by dialing 2-1-1.” These resources can definitely help individuals find affordable and accessible mental health support.
While financial stability and physical health frequently enough top the resolution list, Dr. Moreland stresses the importance of mental well-being. “It is thoughts, feelings, and then behavior, so if we can get our thoughts under control, it can serve us well,” she notes, highlighting the interconnectedness of mental and physical health.
she emphasizes the importance of self-compassion: “Be kind to yourself, give yourself grace. Life is hard, we have challenges, and we will not always show up as our best selves and incorporate that as we make our plans as you determine what your goals are.” This message of self-acceptance and forgiveness is crucial for long-term success.
To learn more about Dr. Moreland and her work, visit https://www.mccg.info/.
Finding Support: A Guide to Mental Health Resources
Navigating mental health challenges can feel isolating, but you’re not alone. Millions of Americans experience mental health concerns each year, and a wealth of resources exists to provide support and guidance. This guide highlights several organizations offering help for various mental health needs, from immediate crisis intervention to long-term support.
Immediate Help: crisis Text line and Hotlines
For those facing an immediate crisis, help is available 24/7. Texting ”START” to 741741 connects you with the Crisis Text Line, a confidential service providing support to anyone in distress. Similarly, the national suicide prevention lifeline, available by calling or texting 988, offers immediate assistance and resources.
specialized Support Organizations
Several organizations offer specialized support for specific mental health conditions.For college students seeking mental health wellness resources,including tips for supporting friends in crisis,ULifeline provides valuable tools and immediate help via text. “Texting ‘START’ to 741741” is their recommended method for immediate assistance.
Individuals struggling with depression, addiction, self-injury, or suicidal thoughts can find support and resources through To Write Love on Her Arms. They offer hope and help, connecting individuals with local resources. They also suggest texting “TWLOHA” to 741741 for immediate help.
The Social Anxiety Association focuses on social anxiety disorder,providing data,support groups,and guidance on finding qualified professionals.For those dealing with obsessive-compulsive disorder (OCD), Beyond OCD offers resources and tools to help manage and overcome the condition, including locating local support groups.
College students can also find resources and support for emotional health and suicide prevention through The Jed Foundation, wich offers a range of online resources.
Remember, seeking help is a sign of strength. These resources are available to provide support and guidance on your journey to better mental well-being. Don’t hesitate to reach out for assistance when you need it.
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Global Chip Crisis Cripples US Car Production
The global semiconductor shortage, a crisis that has rippled through various industries, continues to severely impact the American automotive sector. Production cuts are widespread, leading to longer wait times for consumers and contributing to already inflated vehicle prices. The situation underscores the fragility of global supply chains and the significant economic consequences of disruptions.
Major automakers have been forced to significantly curtail production, idling factories and leaving dealerships with depleted inventories. This scarcity has driven up prices, making new vehicles increasingly unaffordable for many American families. “The situation is dire,” stated a spokesperson for the Alliance for Automotive Innovation, a leading industry group. “We’re facing unprecedented challenges, and the impact on consumers is substantial.”
The shortage isn’t just affecting new car sales. The ripple effect extends to the used car market, were prices have also skyrocketed due to limited availability. This double whammy is putting a strain on American households, impacting both their ability to purchase new vehicles and their access to reliable transportation.
While the industry works to diversify its supply chains and find alternative solutions, the immediate future remains uncertain. Experts predict the shortage will continue to impact production for at least the next year,potentially longer. “We are working tirelessly to mitigate the impact,” said another industry representative. “But this is a complex global issue with no easy solutions.”
The crisis highlights the interconnectedness of the global economy and the vulnerability of the US auto industry to disruptions in international supply chains. The long-term implications for the American economy remain a significant concern for policymakers and industry leaders alike.
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conquering Your 2025 Resolutions: Expert advice for Success
New Year,Fresh Approach: Setting achievable Resolutions and Prioritizing Mental Well-being in 2025
The new year frequently enough brings a wave of resolutions,from hitting the gym to tackling home betterment projects. However, sticking to these goals can be challenging for manny Americans.This year, approach your resolutions wiht a fresh outlook, focusing on realistic strategies and prioritizing your mental well-being.
Channel 11 News spoke with Dr. Channing Moreland, founder of Moreland Counseling and Consulting Group, to gain insights into achieving resolutions and maintaining a healthy mindset throughout 2025. Data suggests a notable number of adults,especially Gen Z and Millennials,are actively planning their resolutions,with about two-thirds expected to dedicate time to goal-setting.
The Power of Viewpoint: Reframing Resolutions
“We want to think of a New Year’s resolution as a check-in, rather than these strict mandates,” explains Dr. Moreland. This approach acknowledges the possibility of setbacks, a common experience for many resolution-setters. She adds, “My suggestion is to acknowledge that when you are making changes in your life, failure may come with that, and that’s okay.” This acceptance of potential missteps is key to maintaining motivation and avoiding self-criticism.
Building a Support System for Success
Building a strong support system is another vital element of success. “Seeking support is helpful as we are navigating a new year: seeking therapy, seeking advice from our loved ones,” Dr. Moreland advises. This could involve friends, family, or professional guidance.
For those considering therapy, Dr. Moreland offers practical advice: “You can flip over your insurance card and contact the numbers on the back of your insurance card or use your employee assistance program,and there are a lot of resources by dialing 2-1-1.” These resources can definitely help individuals find affordable and accessible mental health support.
The Importance of Mental Well-being
While financial stability and physical health frequently enough top resolution lists, Dr. Moreland stresses the importance of mental well-being: “It is thoughts, feelings, and then behavior, so if we can get our thoughts under control, it can serve us well,” she notes, highlighting the interconnectedness of mental and physical health.
Dr. Moreland emphasizes the importance of self-compassion: “Be kind to yourself, give yourself grace. Life is hard; we have challenges, and we will not always show up as our best selves. Incorporate that as you make your plans and as you determine what your goals are.” This message of self-acceptance and forgiveness is crucial for long-term success.
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To learn more about Dr. Moreland and her work, visit https://www.mccg.info/.
Finding Support: A Guide to Mental Health Resources
navigating mental health challenges can feel isolating, but you’re not alone. Millions of americans experience mental health concerns each year, and a wealth of resources exists to provide support and guidance.This guide highlights several organizations offering help for various mental health needs, from immediate crisis intervention to long-term support.
Immediate Help: Text Lines and Hotlines
For individuals facing an immediate crisis, help is available 24/7. Texting “START” to 741741 connects you with the Crisis Text Line, a confidential service providing support to anyone in distress.Similarly, the National Suicide Prevention Lifeline, available by calling or texting 988, offers immediate assistance and resources.
Specialized Support Organizations
Several organizations offer specialized support for specific mental health conditions. For college students seeking mental health wellness resources, including tips for supporting friends in crisis, ULifeLine provides valuable tools and immediate help via text.”Texting ‘START’ to 741741″ is their recommended method for immediate assistance.
Individuals struggling with depression, addiction, self-injury, or suicidal thoughts can find support and resources through To Write Love on Her Arms. They offer hope and help, connecting individuals with local resources. They also suggest texting “TWLOHA” to 741741 for immediate help.
The Social Anxiety Association focuses on social anxiety disorder, providing data, support groups, and guidance on finding qualified professionals. For those dealing with obsessive-compulsive disorder (OCD),Beyond OCD offers resources and tools to help manage and overcome the condition,including locating local support groups.
college students can also find resources and support for emotional health and suicide prevention through The Jed Foundation, which offers a range of online resources.
Remember, seeking help is a sign of strength.
