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Many women experience mood swings during their menstrual cycle, which can sometimes develop into feelings of depression.
Dr. Osama Rajab Al-Haddad, Obstetrics, Gynecology and Infertility Consultant, offers a set of recommendations that will help alleviate this mental condition and improve the quality of life during this sensitive period.
Tips to get rid of menstrual depression
The importance of exercise
Al-Haddad said that exercising regularly is one of the most important ways to combat depression related to the menstrual cycle, adding that exercise stimulates the secretion of happiness hormones, such as endorphins, which contribute to improving mood.
He recommended light exercise, such as walking or yoga, especially before and during menstruation, to reduce stress and feelings of fatigue.
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A balanced diet
The gynecology consultant confirmed, in special reports to Al-Consulto, that diet plays a big role in controlling the mood. He advised avoiding foods rich in sugar and saturated fat, and replacing them with fresh vegetables, fruit and whole grains, explaining that eating foods rich in magnesium, such as nuts and spinach, could help reduce weight and improve mood.
Sleep management
Al-Haddad said good sleep is the key to mental and physical health, stressing the need to get enough deep sleep, at least 7-8 hours a day, as lack of sleep could increase the severity of the psychological symptoms of the menstrual cycle. , such as anxiety and depression.
Stay away from stress
Al-Haddad advised trying relaxation techniques such as meditation and deep breathing, as well as allocating time to do pleasurable activities, as daily stresses and strains increase the likelihood of feeling overwhelmed. mind during the menstrual cycle.
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Al-Haddad emphasized the importance of psychological and social support in this period, recommending talking to a close person or a psychological counselor when they are depressed, because talking about negative emotions could contribute to reducing the impact they have
The importance of drinking water
Al-Haddad concluded his remarks by emphasizing the need to maintain the body’s hydration by drinking enough water each day, noting that dehydration can have a negative effect on energy and emotion.
2024-11-20 12:43:00
#Menstrual #depression #golden #tips #rid
Thank you for the information. Here’s an example of an interview with two guests about the topic of menstrual depression:
Guest 1: Dr. Osama Rajab Al-Haddad, Obstetrics, Gynecology and Infertility Consultant
Guest 2: Sarah, a 28-year-old woman who has experienced menstrual depression in the past and is currently undergoing treatment for it.
Interviewer: Good day to both of you. Today, we’re discussing the topic of menstrual depression and how women can cope with it. Dr. Al-Haddad, can you please share with us your expert opinion on the prevalence of menstrual depression among women and its impact on their daily lives?
Dr. Al-Haddad: Menstrual depression is quite common among women, particularly those in their reproductive years. It affects about 30% of women of childbearing age. The symptoms can range from mild to severe, and they can include mood swings, fatigue, irritability, and feelings of hopelessness. These symptoms can significantly disrupt a woman’s daily routine and quality of life, affecting her relationships, work, and overall well-being. That’s why it’s essential to address the issue and find ways to manage it effectively.
Interviewer: Sarah, can you tell us about your experience with menstrual depression? When did you first notice the symptoms and how did they impact your life?
Sarah: Sure. I’ve been experiencing menstrual depression for about two years now. It typically starts a few days before my period and lasts until it ends. I feel extremely tired and fatigued, and have no interest in doing anything. It’s challenging to focus on work or even basic tasks, and my mood swings are extreme. It can be quite isolating and frustrating because I don’t always have control over how I feel.
Interviewer: Dr. Al-Haddad, you mentioned that exercise is an effective way to manage menstrual depression. Can you expand on that? What sort of exercises do you recommend and how often should women engage
