Stroke is the most dangerous disease before and after menopause
Women before and after menopause often worry about hot flashes or facial flushing. Relieving these symptoms is important, but you need to be prepared for menopausal diseases that are directly related to life. Vascular diseases such as stroke (cerebral infarction – cerebral hemorrhage) and heart disease (angina pectoris – myocardial infarction). Stroke, in particular, paralyzes the body even after treatment. It can leave serious side effects, such as speech impairment. Are there any foods that are good for preventing blood vessel inflammation?
◆ Sudden increase in menopausal women, stroke (cerebral infarction-cerebral hemorrhage)… why?
The reason for the rapid increase in strokes during menopause is that the estrogen (female hormone), which protected the blood and blood vessels until a young age, gradually disappears. When this protective film is removed, triglycerides and bad cholesterol (LDL) in the blood rise significantly, reducing the elasticity of blood vessels, which can ultimately lead to stroke or heart disease in which blood vessels in the brain or heart are blocked. Menopausal women should remove inflammation in blood vessels in advance by controlling high-calorie foods, lack of exercise, stress and smoking.
◆ Unsaturated fatty acids that help “cleanse blood vessels”… Perilla oil, olive oil, walnuts, seaweed
An easy way to understand unsaturated fatty acids is to think of them in contrast to saturated fatty acids, which are found in the fatty parts of meat. If you eat a lot of saturated fatty acids, you gain weight and increase neutral fats and cholesterol, but unsaturated fatty acids rather help “clean” these ingredients. It is good for preventing vascular disease. Perilla oil, olive oil, nuts (walnuts-almonds-peanuts-pine nuts), algae (seaweed, kelp), etc. However, keep in mind that perilla oil, olive oil, walnuts, etc. They can also lead to weight gain if you eat too much.
◆ Allicin, which prevents the hardening of blood vessel elasticity… onion, garlic
Allicin is the pungent ingredient in garlic and onions. Cholesterol builds up to harden blood vessels and prevents platelets from clumping together, reducing the risk of blood clots clogging blood vessels. Helps prevent stroke. Garlic and onions also have the function of reducing carcinogens produced by eating burnt meat. If you’re worried about bad breath, allicin is alive even if you cook and eat it. When it comes to menopause, health is more important than smell.
◆ Reduce blood vessel inflammation and remove cholesterol… Ginger, Mushroom
According to the National Academy of Agricultural Sciences, ginger’s spicy ingredients gingerol, ginjeron and shogaol are key ingredients that reduce inflammation in the body. In particular, the gingerol ingredient helps remove cholesterol and purifies the blood by reducing the neutral fat accumulated in the blood vessels. Lowers blood viscosity to prevent it from worsening due to vascular disease. Shiitake mushrooms contribute to the prevention of stroke resulting from arteriosclerosis by lowering the concentration of cholesterol in the blood due to ergosterol.
◆ Effects of dietary fiber and folic acid… Apples, Asparagus, Spinach
Many dietary fibers in apples help prevent stroke by cleaning blood vessels. Quercetin is effective in preventing fine dust and air pollutants from causing inflammation in the bronchi and lungs. It also helps cleanse the intestines. Folic acid, which helps prevent birth defects in pregnant women, helps prevent hypertriglyceridemia, which is an increase in triglycerides in the blood. Asparagus and spinach contain a lot of folic acid. It is also rich in dietary fiber. It has the effect of suppressing the rapid increase of neutral fats when eating meat.
