Life Center / Reported by Xiao Youchen
▲The urologist shared 4 ways to be “hard” even when you are old. (Schematic diagram/data photo)
Men attach great importance to reproductive health, and many people will take aphrodisiac drugs to show their majesty, for fear that they will “only have one mouth left” like a famous advertising line. In this regard, the urologist shared 4 ways to improve the younger brother’s “depressed” method, for the reference of men in need.
Urologist Gu Fangyu posted an article through the Facebook fan page “Mr. Bird Science – Urology Dr. Gu Fangyu”, sorting out the tricks to make his younger brother “hard”. First of all, “observe the state of morning erection”. Morning erection may become larger with age. Things are getting worse.
It is obvious that the morning erection can go smoothly, but it is not enough in “actual combat”, it may be caused by psychological factors, and it is necessary to seek medical attention as soon as possible to find out the reason; if there is no morning erection, but the actual combat is handy, it is still a normal situation; but if the two If you can’t, you also need to see a doctor as soon as possible to find out the reason.
The next step is to exercise the pelvic floor muscles through “Kegel exercises”. In addition to improving urinary incontinence, it can also prevent premature ejaculation. In addition, women doing Kegel exercises can also tighten the vagina, avoid vaginal relaxation, and achieve a more satisfactory sex life.
This is followed by “retraining”, which can promote the secretion of testosterone (Testosterone) in the male body and enhance sexual desire. Synchronization can increase the strength and endurance in sex, “big muscle and hard chicken kill two birds with one stone”.
The last is “swimming”, which can bring effects such as increasing blood flow, strengthening endurance, improving flexibility, reducing stress, and increasing libido. Some scholars have even found that people who are about 60 years old and used to swimming can have as active a sex life as they are 40 years old.
