Men and women may need different diets to lose weight. What the researchers discovered after analyzing the metabolic processes

Men and women may need different diets to lose weight. The researchers found that the main meal of the day, such as breakfast, may need to be customized by gender to achieve the desired results.

A new study has shown that energy levels obtained from food consumption are processed and stored differently in men and women. This feature can affect how the metabolism works to get rid of extra pounds.

Men and women may need different diets to lose weight

The study was conducted by two biologists from University of Waterloo in CanadaAnita Layton and Stephanie Abo. The work was based on models containing several vital organs. They reported significant sex-based differences in metabolic responses to food. The study was conducted after the participants had fasted for several hours.

For example, the differences can be seen in the case of breakfast. Men’s metabolisms respond better to high-carbohydrate foods like oats and grains. Women’s metabolisms respond better to foods high in fat, such as omelets and avocados, Compliance Science Alert.

There are certain types of food that may be more effective in supporting high energy levels, reducing fat deposits and balancing blood sugar levels.

“We often have less research data on the female body than on the male body,” explained biologist Anita Layton.

“Whether you are trying to lose weight, maintain weight or simply maintain energy, it is important to understand the effect of diet on metabolism,” said biologist Stéphanie Abo.

Men’s bodies usually favor carbohydrate metabolism, while women’s bodies lean toward lipid metabolism. This leads to significant sex-based differences in energy oxidation in different metabolic states, such as fasting and feeding, according to Computers in Biology and Medicine on the Science Direct platform.

In the study, scientists developed tracking technology. His aim was to monitor simultaneously and quantitatively the metabolism of several fatty acids. This was to study processes directly related to triglycerides and molecular species, surrender of Nature.

“Lifestyle is an important factor in our overall health. We lead busy lives, so it’s important to understand how seemingly insignificant decisions, such as what to eat for breakfast, can affect our health and energy levels. Whether you’re trying to lose weight, maintain your weight, or simply maintain your energy, it’s important to understand the impact of your diet on your metabolism.” said Stéphanie Abo for the University of Waterloo website in Canada.

Also, oats with milk is a healthy breakfast option to add to your diet. This simple preparation contains a variety of essential nutrients. Thanks to them, it can support the health of the digestive system and help you get rid of extra pounds.