Meghan Trainor Opens Up About Her Fitness Journey: “I Can be Stronger”
Table of Contents
Meghan Trainor, the Grammy-winning singer behind the hit song “All About That Bass,” recently shared her inspiring journey toward embracing fitness adn strength during an appearance on today. The 30-year-old artist revealed how a simple compliment from co-host Hoda Kotb sparked a transformative chapter in her life.
During the interview, Kotb remarked, “Can I also say that you’re in great shape?” to which Trainor responded with gratitude and humor, saying, “Oh my God, have you seen me in the gym?”
Jenna Bush Hager chimed in, adding, “You look gorg!” The exchange highlighted trainor’s newfound dedication to health and fitness, which she described as a conscious decision to prioritize her well-being.
A New chapter: Intentional Health and Strength
Kotb further inquired about Trainor’s journey, asking, “Is this something where you intentionally said, ‘You know what, I want to get healthy?’” Trainor confirmed that this was indeed a purposeful choice, driven by her desire to feel stronger and more confident in her own skin.
The singer explained that her fitness transformation began when she realized, “I can be stronger.” This revelation marked the start of her weightlifting journey, which has not only improved her physical health but also boosted her mental resilience.
Trainor’s openness about her fitness journey resonates with many who are looking to make positive changes in their own lives. Her story serves as a reminder that health and strength are not just physical attributes but also emotional and mental achievements.
As Trainor continues to inspire fans with her music, she is also becoming a role model for embracing self-improvement and self-love. Her journey is a testament to the power of setting goals and taking intentional steps toward a healthier, stronger version of oneself.
For Trainor, the journey is ongoing, but the impact of her transformation is already evident. With her newfound strength and confidence, she is not only changing her own life but also inspiring others to do the same.
Key Takeaways from Meghan Trainor’s Fitness Journey
- Trainor’s fitness journey began with the realization that she could be stronger.
- Her decision to prioritize health was intentional and driven by a desire for self-improvement.
- The singer’s openness about her journey is inspiring fans to embrace their own health and fitness goals.
Meghan trainor’s story is a powerful reminder that it’s never too late to start a new chapter, whether it’s in fitness, health, or any other aspect of life. Her journey is a beacon of hope and motivation for anyone looking to make positive changes in their own lives.
Meghan Trainor Opens Up about Her Fitness Journey and Balancing Motherhood
Singer Meghan Trainor recently shared her candid thoughts on balancing motherhood with her fitness routine, revealing how her two young sons keep her on her toes—literally.
“I mean, look at those kids.I’ve got to lift them up and chase them. I’m exhausted,” Trainor said of her sons, Riley, who turns 4 in February, and Barry, 17 months, whom she shares with husband daryl Sabara. “They come and visit me every single workout. They come at the end.”
Trainor, known for her hit songs like “All About That bass” and “Made You Look,” has been vocal about her fitness journey, particularly as she prepared for her The Timeless Tour, which concluded in October. In an earlier interview with People, she expressed her desire to get in shape for the tour, emphasizing the importance of feeling strong and energetic while performing.
“I want to train and eat clean, and feel good when I’m dancing and singing,” she said. “I don’t wanna be so winded,as right now,I’m winded.”
The “Been Like This” singer admits that she doesn’t follow a strict daily workout regimen, opting instead for a more balanced approach. “I’m not crazy,” she said. “I try to go three times a week of lifting weights. I didn’t know lifting weights would change my life so much. I was, like, dying, trying to run on the treadmill, and it made me swollen.”
Trainor’s journey highlights the challenges of maintaining a fitness routine while juggling the demands of motherhood. Her sons,Riley and Barry,often join her at the end of her workouts,adding a playful yet exhausting element to her fitness sessions.
Despite the challenges, trainor’s dedication to fitness has not only improved her physical health but also boosted her confidence.”I just saw I can be stronger,” she said, reflecting on her progress.
As Trainor continues to navigate her career and motherhood, her honest approach to fitness and self-care serves as an inspiration to many.Her journey reminds us that balancing personal goals with family life is no easy feat, but with determination and a positive mindset, it’s achievable.
For more updates on Meghan trainor and her family, stay tuned to People magazine.
In a recent candid conversation, singer-songwriter Meghan Trainor opened up about her fitness routine, revealing her preference for weightlifting over running.Trainor, known for her upbeat music and infectious personality, shared her insights on how strength training has transformed her energy levels and overall well-being.
“Weights give you more energy later,” Trainor explained, emphasizing the long-term benefits of lifting weights. ”I think when you run you get more adrenaline,but when you lift weights,you’re like,wow,” she added,describing the powerful feeling that comes with strength training.
Her comments were echoed by co-host Hoda Kotb, who agreed with Trainor’s perspective. “When you lift weights,you’re like,wow,” Kotb said,highlighting the immediate and lasting effects of weightlifting on energy levels.
Trainor also playfully acknowledged the challenges of running, quipping, “And you’re dead the whole day,” after a strenuous run. This lighthearted remark prompted co-host Jenna Bush Hager to suggest incorporating children into workouts, making fitness a family affair.
“Now, I lift them up like a dumbbell,” Trainor joked, referring to her children. “I’m like, ‘Okay, use your legs!’” Her humorous take on integrating her kids into her fitness routine underscores the importance of finding joy and creativity in exercise.
Trainor’s dedication to weightlifting is not just about physical strength; it’s also about mental resilience and energy management. By choosing weights over running, she has discovered a workout that not only boosts her stamina but also keeps her feeling energized throughout the day.
For those looking to incorporate more strength training into their fitness regimen,trainor’s advice is clear: “Use your legs!” Her playful yet practical approach to fitness serves as an inspiration for anyone seeking to balance their workout routine with a healthy dose of humor and family fun.
Stay in the loop with the latest stories — sign up for PEOPLE’s free daily newsletter to get the best of what PEOPLE has to offer, from celebrity news to inspiring human interest stories.
nd health serves as an inspiration to many. Her journey is a testament to the fact that balancing multiple responsibilities, such as motherhood and a demanding career, while prioritizing personal well-being is possible. Here are some key insights from Meghan Trainor’s journey that can inspire others:
### 1. **Intentional Health Choices**
– trainor’s decision to focus on fitness was not a fleeting idea but a conscious choice. She recognized the importance of feeling strong and confident, both physically and mentally. This intentionality is a reminder that taking control of your health starts with a clear decision to prioritize it.
### 2. **Balancing Motherhood and Fitness**
– Trainor’s experience highlights the challenges of balancing motherhood with a fitness routine. Her sons often join her at the end of her workouts, adding a unique and playful dynamic to her sessions. This shows that fitness can be integrated into a busy life,even with the demands of parenting.
### 3. **Embracing Strength Training**
– Trainor’s shift from cardio to strength training has had a significant impact on her life. She discovered that lifting weights not only improved her physical strength but also her mental resilience. This is a powerful reminder that different fitness routines can yield different benefits, and it’s worth exploring what works best for you.
### 4. **Openness and Authenticity**
– Trainor’s candidness about her fitness journey resonates with fans as she shares both the challenges and the triumphs. Her openness about feeling winded during performances or the exhaustion of chasing her kids is relatable and encourages others to be honest about their own struggles and progress.
### 5. **Setting Realistic goals**
– Trainor doesn’t follow a rigid workout schedule but aims for balance. She tries to go to the gym three times a week, which is a realistic and enduring approach. This highlights the importance of setting achievable goals rather than striving for perfection.
### 6. **The Power of Self-Love**
– Trainor’s journey is not just about physical conversion but also about self-love and confidence. She emphasizes the importance of feeling good in your own skin, which is a message that resonates deeply with many people.
### 7.**Inspiring Others**
– By sharing her story, Trainor is inspiring others to take control of their health and fitness. Her journey serves as a reminder that it’s never too late to start making positive changes in your life, whether it’s in fitness, health, or any other aspect.
### conclusion
Meghan Trainor’s fitness journey is a powerful example of how intentional choices, balance, and self-love can lead to significant personal growth. Her story is a beacon of hope for anyone looking to make positive changes in their own lives, proving that with determination and a realistic approach, it’s possible to achieve a healthier, stronger, and more confident version of oneself.
