Written in NETWORKS he
The Covid-19 quarantine that forced practically everyone to stay at home was very long and, although fortunately we can now leave the house to the gym or simply walk or run, in many cases it became customary exercise at home.
Or if you are one of the people who wants to start an exercise routine and still does not know where to start, in TiempoX investigamos Top 5 YouTube Channels Offering Different Workouts to Keep You Moving.
But training at home can become a complicated task, but remember that getting up from the sofa to move is very important, to avoid gaining a few kilos, it will also help you feel better physically and emotionally.
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Walk at Home by Leslie Sansone
For beginners, we have this channel. Walking is an exercise that almost everyone can do, but it can be a bit complicated when you can’t go outside.
On the Vitónica channel we can find hundreds of videos related to training, and many of them are designed to be done without having to leave our house. This channel is ideal for those who remain in home office.
With more than 10 million subscribers, this channel is one of the most loved by those who do their exercise routines at home, as it is suitable for beginners or for those who have more experience.
In addition to uploading new videos three times a week on average, Gym Virtual has a plus for its followers, since it has a web page where you can find healthy and tasty recipes that will help you have a healthier lifestyle.
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pilates for beginners
Pilates are ideal exercises to perform in a very small space, and at DeportesUncomo they have a complete course for beginners. If you have never exercised, don’t worry, on this channel you can find videos specially made for you who want to start with a more active life.
In total there are 12 videos, with an average duration of about ten minutes. These routines will help you improve elasticity, flexibility in the legs or prevent back pain.
Fausto Murillo’s channel has more than 3.4 million subscribers, and we can currently find dozens of videos on healthy eating or training plans for all levels.
