There are several Scientific studies on the benefits that the practice of meditation brings to our body and mind. There are various types of meditation. But the common goal is to temporarily move away from everyday life to achieve more self-control. Meditation has a long history. It is a practice that comes from the East, especially when it comes to transcendental meditation. But over time it has also evolved and extended to common life.
Meditation is beneficial for anxiety and depression
A study conducted by the Hopkins University School of Medicin found meditation to be among the natural remedies for anxiety and depression. About 30 minutes of meditation a day can be enough. In some cases, they also found effects almost comparable to those of antidepressants. Incredible. Meditation can also be very useful for improving concentration and memory. Allowing yourself that half hour a day to disconnect your brain is essential. It helps us to block out the noise of what’s going on in the world. And take a moment to relax.
How you do it?
It is not necessary to follow rules to be able to meditate. But if you want to do it according to the oriental discipline, here’s how. Just sit in a comfortable position, with your back straight. You close your eyes and try to detach your mind from all thoughts. You can help yourself with some relaxing music, a candle or a perfume. Then you begin to focus on your breath. Natural breath nothing forced. And after a while the mind will relax and we will have no more anxieties or worries. At least for thirty minutes a day.
And that’s why meditation benefits anxiety and depression. Taking time to disconnect from the routine of everyday life is the key to feeling good. If we cannot meditate alone, there are applications that can help us. To learn more, click who.
