Cramping is paradoxically one of those more painful, but less worrying sensations. When suddenly that excruciating pain seizes us, it seems even interminable. In fact, the actual seconds of its duration seem greater than they really are. We usually associate cramp with physical exertion, so much so that it is a classic image of exhausted football players during extra time. In this article of our editorial team we will go to see some lesser known characteristics of cramps and their origins.
They can be hereditary
Medicine explains why cramps can be hereditary and what their constant presence depends on. In fact, according to what was claimed by internal medicine researchers at the University of Turin, cramps may be the result of a genetic predisposition. So, if our parents have suffered from it, there is a good chance that the same thing will happen to us. And, in the same way, if we ourselves have the genetic predisposition to have them, they will accompany us for the rest of our life.
Because they affect us most in the summer
Let’s face it: the fields affect us most in the summer season. We are used to thinking that this happens because, with the summer, we intensify our physical efforts. Thus, an increase in sports activity can clearly lead to an increase in the possibility of cramps. But not only that, because the humidity and the heat favor the dehydration of our body. Which increases the possibility of cramps. Not for nothing, the teams go to pre-season retreats in the mountains, in dry environments. The mountain air not only favors lung strengthening, but also the correct hydration of our body.
What to do when the cramp comes
Medicine explains why cramps can be hereditary and what they depend on, but also how to relieve pain. The first thing to do is to stretch the suffering muscle, or contract the antagonist one, flexing, for example, the foot when we have the classic calf cramp. In case we suffer from cramps too often, it is better to also contact our doctor, who will suggest the possibility of intervention on the central nervous system.
Deepening
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